Real Food for Real Kids - Fuelling Healthy Futures

real ingredients

barrie’s!

Here’s a shout out to a seriously snack-worthy partner! Barrie's may be famous for their asparagus, but their delicious nibbles are also worth raving about.

RFRK Pride Party for staff featuring group shot of happy team members

meet our team

RFRK’s Pride Party!

RFRK’s Pride Party was a vibrant celebration of love, inclusion & community. 🏳️‍🌈

toy truck picking up red and green building blocks that read "FEFO" for first expire, first out with white background

food safety & allergy management

What is FEFO?

Want to know one of the ways we cut down on food waste AND ensure our clients get the freshest ingredients? It’s FEFO!

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

real food recipes

recipe release: beany basil dip!

So beany, so basily, and with a touch of Italian-inspired flair. We love it with veggies or toasted bread!

young girl with plate of food at table being expressive with hands

healthy eating tips for kids

honouring children’s mental health week

From May 4th to 10th, we’re recognizing Children’s Mental Health Week — and at RFRK, we know that good food = good feelings. What kids eat can shape how they…