the table
RFRK-made baby blends!
RFRK makes all of our baby blends in house! Smooth, delicious and perfect for tiny eaters. Click to learn more!
hummus & cheddar sandwich!
Learn everything there is to know about our customizable, choose-your-own-adventure Hummus & Cheddar Sandwich!
canadian tofu: PH Food!
Meet the creators of the Ontario-based, totally terrific tofu we use in several recipes. Read all about their story here!
meet penelope
We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Penelope – Service Quality Assurance Coordinator.
recipe release: gong bao chicken!
When a child care partner asked us for more Chinese-inspired flavours, we brought our Gong Bao Chicken recipe to life—and now, you can too.
honouring children’s mental health week
From May 4th to 10th, we’re recognizing Children’s Mental Health Week — and at RFRK, we know that good food = good feelings. What kids eat can shape how they…
every night is pizza night!
Is pizza really the best food in the world? Join Pipo on her quest to prove her theory!
nature lion grow kits
Fungi for the win! Check out these amazing Grow Kits from Nature Lion that we gifted to our centre partners for the holidays.
Ultra-processed babies: are toddler snacks one of the great food scandals of our time?
Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
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