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Real Food For Real Kids
Real Food For Real Kids
  • Why RFRK?
    • Our Commitment
    • Our Mission
    • Our Values
    • Our Story
    • Our Team
    • Real Food Forward
    • Raves & Reviews
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Our Community
    • Child Care Centres & Schools
    • Snack Club
    • Camps
    • Who We’re Following
    • Real Food Appreciation
  • Connect
    • What’s Cookin’
    • Contact Us
    • Careers
  • The Table
    • anatomy of real food
    • culture quotes
    • currently
    • dear real food kitchen
    • eaters speak too
    • foodspiration
    • from our library
    • go team go
    • healthy habit heroes
    • printables
    • rfrk champions
    • this is real!
  • Recipes
  • Shop Real Food Kitchen

Recipes

17 posts
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  • Blog
  • Recipes
  • The Table

Recipes to Honour Moms

In honour of Mother’s Day, we asked our staff to share their fondest childhood memories of food experiences with their moms or significant caregivers.
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  • Blog
  • Recipes
  • The Table

Polenta Bean Bake

Our recipes are fantastic right out of the bag, but we love seeing customers add their own personal twists on these favourites.
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  • Blog
  • Recipes
  • The Table

Mexican Style Black Beans Bowl Hack

Want to get your kids involved with making dinner? Try our easy Mexican Style Black Beans bowl hack!
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  • Blog
  • Recipes
  • The Table

12 days of RFK Holidays – Day 8

It’s 12 days of RFK holidays here at the Real Food Kitchen, and with the holiday break approaching and your kids at home, you may find yourself out of ideas to keep them busy. Here are some.
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  • Blog
  • Recipes
  • The Table

12 days of RFK Holidays – Day 6

It’s 12 days of RFK holidays here at the Real Food Kitchen, and with the holiday break approaching and your kids at home, you may find yourself out of ideas to keep them busy. Here are some.
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  • Recipes

Red Pepper Hummus

Power your snack time with pulses!

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