Real Food For Real Kids
  • Child Care Portal
  • Snack Club Portal
  • Why RFRK?
    • Our Commitment
    • Our Mission
    • Our Values
    • Our Story
    • Our Team
    • Real Food Forward
    • Raves & Reviews
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Our Community
    • Child Care Centres & Schools
    • Snack Club
    • Camps
    • Who We’re Following
    • Real Food Appreciation
  • Connect
    • What’s Cookin’
    • Contact Us
    • Careers
  • The Table
    • anatomy of real food
    • culture quotes
    • currently
    • dear real food kitchen
    • eaters speak too
    • foodspiration
    • from our library
    • go team go
    • healthy habit heroes
    • printables
    • rfrk champions
    • this is real!
  • Recipes
  • Shop Real Food Kitchen
  • Child Care Portal
  • Snack Club Portal
  • Learning Pods & Home Daycares
  • facebook
  • twitter
  • instagram
  • linkedin
  • pinterest
Real Food For Real Kids
Real Food For Real Kids
  • Why RFRK?
    • Our Commitment
    • Our Mission
    • Our Values
    • Our Story
    • Our Team
    • Real Food Forward
    • Raves & Reviews
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Our Community
    • Child Care Centres & Schools
    • Snack Club
    • Camps
    • Who We’re Following
    • Real Food Appreciation
  • Connect
    • What’s Cookin’
    • Contact Us
    • Careers
  • The Table
    • anatomy of real food
    • culture quotes
    • currently
    • dear real food kitchen
    • eaters speak too
    • foodspiration
    • from our library
    • go team go
    • healthy habit heroes
    • printables
    • rfrk champions
    • this is real!
  • Recipes
  • Shop Real Food Kitchen

anatomy of real food

9 posts

In Anatomy of Real Food, we’ll give you a behind-the-scenes peek into our favourite Real Food Kitchen recipes! 

Read More
  • anatomy of real food

chickpea crusted chicken meteorites

Undeniably a kid-fav, but also at the bottom of the industrial food racket, chicken nuggets can be tough to say no to. Join the real food resistance! Our delectable Chickpea…
Read More
  • anatomy of real food

avocado bean guacamole

Our delicious Avocado Bean Guacamole is full of real food goodness – from avocado and citrus, to the hint of cilantro that’s just perfect for young eaters building a taste…
Read More
  • anatomy of real food

vanilla maple yogurt

In Anatomy of Real Food, we’ll give you a behind-the-scenes peek into our favourite Real Food Kitchen recipes! Today’s special: velvety smooth Vanilla Maple Yogurt. We searched high and low…

Posts navigation

Previous 1 2

Subscribe to our What’s Cookin’ Newsletter

monthly menus, nutritious recipes, and more!

We are a healthy catering company, proudly serving over 30,000 kids daily in the Greater Toronto & Hamilton Area!

416-410-KIDS (5437)

ABOUT RFRK

  • facebook
  • twitter
  • instagram
  • linkedin
  • pinterest
  • Our Food
  • Child Care Centres & Schools
  • Snack Club
  • Raves + Reviews
  • The Real Food Kitchen
  • Contact Us
  • Careers
  • Child Care Portal
  • Snack Club Portal
  • Accessibility Plan & Policies

Input your search keywords and press Enter.