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Real Food For Real Kids
Real Food For Real Kids
  • Why RFRK?
    • Our Commitment
    • Our Mission
    • Our Values
    • Our Story
    • Our Team
    • Real Food Forward
    • Raves & Reviews
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Our Community
    • Child Care Centres & Schools
    • Snack Club
    • Camps
    • Who We’re Following
    • Real Food Appreciation
  • Connect
    • What’s Cookin’
    • Contact Us
    • Careers
  • The Table
    • anatomy of real food
    • culture quotes
    • currently
    • dear real food kitchen
    • eaters speak too
    • foodspiration
    • from our library
    • go team go
    • healthy habit heroes
    • printables
    • rfrk champions
    • this is real!
  • Recipes
  • Shop Real Food Kitchen

this is real!

5 posts

Wonder what your kids are eating? Follow along to see Real Food meals & snacks.
No special stylin’ or extra garnishes – these are snaps of the same meals delivered to thousands of kids every day, straight out of the Real Food Kitchen. 

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  • this is real!

today’s meal: ratatouille

Here’s a Real Food Kitchen staff fav – our hearty, perfectly saucy, ratatouille with organic tofu. Served today with brown rice and cool cucumber. The beautiful chunks of fresh zucchini,…
Real food for real kids yogurt granola fruit sauce snack
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  • this is real!

today’s snack: yogurt, granola, purée

… oh my! Sometimes we like to liven up our afternoon with a (naturally) sweet pick-me-up snack. Our custom-made Vanilla Maple Yogurt and cinnamon-dusted granola come together for the peachiest…
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  • this is real!

today’s meal: chicken meteorites

Here’s another kid-favourite meal done the Real Food way! Real Food Kitchen-made Chicken Meteorites (with Real Food Ketchup for dipping!), steamed carrot coins, and tricolour pasta salad sprinkled with sweet…
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  • this is real!

today’s meal: holiday feast

We served up a special Holiday Feast this week to lead the RFRK fam into the festive season. The kids – including all of our halal eaters – were treated…
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  • this is real!

today’s meal: chickpea chowder

Wonder what your kids are eating? Follow along to see photos of Real Food meals & snacks. No special stylin’ or extra garnishes – these snaps are the same meals…

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