veggie bingo
We know that more frequent and repeated exposure to healthy foods can help kids eat more of it. So here’s a printable game – RFRK’s Veggie Bingo – to help…
tips for feeding kids healthy food
27 posts
Need advice on how to get kids to eat healthy food and try new things? You’ve come to the right spot!
mrs. peanuckle’s vegetable alphabet
RFRK enables and inspires healthy eating through food literacy! Check out our ever growing book collection here. Today’s pick from our library: Mrs. Peanuckle’s Vegetable Alphabet introduces babies and toddlers to…
helping kids enjoy healthy food
Dear Real Food Kitchen: How can I help my kids enjoy healthy food? Great question! A google search on this topic will get you tons of great resources and opinions.…
health & wellbeing at rfrk
Dear Real Food Kitchen: Are all employees at RFRK healthy eaters? Everyone? Not yet! RFRK employees are on a personal journey to build and adopt lifelong healthy eating habits. The…
we make a great pair
We all know and love the buddy system. And it works on our menu, too! Pairing new textures or flavours with familiar foods is a good way to introduce kids…
the tale of kale
RFRK enables and inspires healthy eating through food literacy! Check out our ever growing book collection here. Today’s pick from our library: The Tale of Kale is based on a real…