Green Juice

Real Food for Real Kids - Green Juice Recipe

Makes 2 servings

Ingredients:

  • 1/2 cup fresh red grapefruit juice
  • 1 cup green kale, de-stemmed
  • 1 large sweet apple, chopped
  • 1 cup cucumber, chopped
  • 1/2 cup frozen mango
  • 1/2 cup celery, chopped (1 med. stalk)
  • 3-4 tbsp hemp hearts
  • 1/8 cup fresh mint leaves
  • 1/2 tbsp coconut or avocado oil
  • 3-4 ice cubes, as needed

Preparation:

  1. Pour grapefruit juice into the blender
  2. Add the remaining ingredients and blend on high until super smooth. Add a bit of water if necessary
  3. Pour into a glass and enjoy!

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Real Food for Real Kids - Lulu - Metro Magazine - September 2011

Recipe Provided By: RFRK’s Founder, Lulu Cohen-Farnell

As a real food advocate, speaker and fooducator, Lulu loves to share ideas on the magic of food, health, and physical activity. She believes in the implementation of mandatory food literacy, nutrition education, cooking classes, food gardening and mindfulness at school, as well as smarter, national food policies to protect Canadians’ health!

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