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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
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    • healthy eating tips for kids
    • kids books about food
    • child care champions
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  • Real Food Recipes
square white serving dish with macaroni and cheese, carrot and cheese block on the side
  • how it's made

mac’n cheese video!

  • February 1, 2024

Watch how we make Mac’n Cheese the Real Food for Real Kids way, with our special secret sauce!

We put a twist on this hearty classic with a couple surprise ingredients that amp up the colour & flavour naturally. 

RFRK's famous Mac'n Cheese with secret sauce made with carrots. Served with a caesar salad and apple
Click the image to watch our video!

First, we mix in nutritional yeast to incorporate savouriness without adding extra salt. But there’s also another little secret which takes the flavour to a whole new level, and you may not be able to guess what it is!

The magic touch? Lots of carrots! We mix puréed carrots into our cheese sauce to avoid using artificial ingredients while still giving the sauce a vibrant, orange hue. The carrots also work double duty adding a veggie component to our creamy, dreamy sauce.

Next, we coat the macaroni in the sauce we’re so proud of, and voilà! You have a seemingly indulgent dish that delivers in taste and nutrition. The best part? Seeing the smiles on the kids’ faces while they enjoy this scrumptious meal!

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