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Real Food For Real Kids
Real Food For Real Kids
  • Home
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Real Food Forward
    • Raves & Reviews
    • Delivery Zone
  • Contact Us
    • Contact Form
    • Careers
  • Our Blog
    • on the menu
    • how it’s made
    • our suppliers & ingredients
    • meet our team
    • child care champions
    • beyond the kitchen
    • tips for feeding kids healthy food
    • real food recipes
  • FAQ
  • Access Monthly Menus

how it’s made

9 posts

Curious about how Real Food is made? Here we’ll give you a behind-the-scenes look at how we develop and cook up our delicious recipes.

Real food for Real Kids cocoa beet loaf
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  • how it's made

cocoa beet loaf + video

Kids are not the only ones going loco for our Cocoa Beet Loaf! Regularly receiving kid-approval and our most popular item ordered for child care events, this special loaf is…
delicious fresh yogurt
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  • how it's made

vanilla maple yogurt

In How It’s Made, we’ll give you a behind-the-scenes peek into our favourite Real Food Kitchen recipes! Today’s special: velvety smooth Vanilla Maple Yogurt.
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  • how it's made

Top-notch Allergen Control

Peanuts, tree nuts and shellfish – oh my! If these seemingly innocent words make you a bit nervous, we’ll guess that you or someone in your family is affected by…
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  • how it's made

RFK-made sri lankan chicken

Dairy-free butter chicken? Sign me up! Our Sri Lankan Chicken brings on the spices (including garam masala), but tones down the heat with creamy coconut milk, in our take on…
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  • how it's made

quinoa

Quinoa, Keen-wah, Qui-noah, Bean-wah… whichever way you (or a toddler you may know), say it, that works for us! This plant-food is a source of all nine essential amino acids…
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  • how it's made

real food ketchup

At RFRK we don’t pass the ketchup, we pass on the ketchup. Unless it’s made from real food!  Our tasty take on this top shelf condiment is made with real…

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Children deserve healthy food! Real Food for Real Kids is a family-owned and operated, Toronto-based catering company on a mission to enable and inspire healthy eating. Join us!

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