mac’n cheese
If you didn't think Mac'n Cheese could get any better, think again! Our healthy twist adds carrots to the cheese sauce for vibrant colour and flavour! #Realfoodkitchen
how it’s made
10 posts
In Anatomy of Real Food, we’ll give you a behind-the-scenes peek into our favourite Real Food Kitchen recipes!
Top-notch Allergen Control
Peanuts, tree nuts and shellfish – oh my! If these seemingly innocent words make you a bit nervous, we’ll guess that you or someone in your family is affected by…
RFK-made sri lankan chicken
Dairy-free butter chicken? Sign me up! Our Sri Lankan Chicken brings on the spices (including garam masala), tones down the spicy and creams it up with coconut milk, in our…
cocoa beet loaf
Kids are not the only ones going loco for our Cocoa Beet Loaf! Regularly receiving kid-approval and our most popular item ordered for child care events, this special loaf is…
real food ketchup
At RFRK we don’t pass the ketchup, we pass on the ketchup. Unless it’s made from real food! Our tasty take on this top shelf condiment is made with real…