Real Food For Real Kids
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Real Food For Real Kids
Logo
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

how it’s made

12 posts

Curious about how Real Food is made? Here we’ll give you a behind-the-scenes look at how we develop and cook up our delicious recipes.

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita
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  • how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
stacked view of hummus & cheddar sandwich with green background on white table
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  • how it's made

hummus & cheddar sandwich!

Learn everything there is to know about our customizable, choose-your-own-adventure Hummus & Cheddar Sandwich!
square white serving dish with macaroni and cheese, carrot and cheese block on the side
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  • how it's made

mac’n cheese video!

Check out how we make classic, delicious and comforting Mac'n Cheese with a Real Food twist you won't believe!
RFRK tomato salsa with blue corn tortilla chips and pineapple chunks in a blue divided child's plate
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  • how it's made

RFRK Salsa video

Check out this behind-the-scenes look at how we make our Tomato Salsa for our child care catering service.
chickpea patty
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  • how it's made

chickpea patties video

Check out this behind-the-scenes look at how we make our vegan-friendly Chickpea Patties for our child care catering service.
Real food for Real Kids cocoa beet loaf on yellow plate with cocoa bowl in background
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  • how it's made

cocoa beet loaf + video

Kids are not the only ones going loco for our Cocoa Beet Loaf! Regularly receiving kid-approval, this special loaf is what many child care staff and parents remember us by,…

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