cocoa beet loaf + video
Kids are not the only ones going loco for our Cocoa Beet Loaf! Regularly receiving kid-approval and our most popular item ordered for child care events, this special loaf is…
how it’s made
9 posts
Curious about how Real Food is made? Here we’ll give you a behind-the-scenes look at how we develop and cook up our delicious recipes.
vanilla maple yogurt
In How It’s Made, we’ll give you a behind-the-scenes peek into our favourite Real Food Kitchen recipes! Today’s special: velvety smooth Vanilla Maple Yogurt.
Top-notch Allergen Control
Peanuts, tree nuts and shellfish – oh my! If these seemingly innocent words make you a bit nervous, we’ll guess that you or someone in your family is affected by…
RFK-made sri lankan chicken
Dairy-free butter chicken? Sign me up! Our Sri Lankan Chicken brings on the spices (including garam masala), but tones down the heat with creamy coconut milk, in our take on…
real food ketchup
At RFRK we don’t pass the ketchup, we pass on the ketchup. Unless it’s made from real food! Our tasty take on this top shelf condiment is made with real…