halloween activities & snacks!
Get into the Halloween spirit with these spooktacular & kid-friendly educational activities + healthy snack ideas, perfect for counting down to the big day.
healthy eating tips for kids
31 posts
Here you’ll find a blend of playful & fun healthy eating tips for kids, as well profound insights from important worldly days that impact child health and wellness. It’s all about the kids!
world food day 2026
This World Food Day highlights how innovation, traditional knowledge & new approaches to food can help make nutritious, diverse food more accessible while still remembering the importance of protecting our planet.
world food day 2025
Learn all about World Food Day 2025, and this year's theme: Hand in Hand for Better Foods and a Better Future.
honouring children’s mental health week
From May 4th to May 8th, we’re recognizing Children’s Mental Health Week — and at RFRK, we know that good food = good feelings. What kids eat can shape how…
first love: valentine’s activities
Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!
make your own plate!
Get your kids to fall in love with veggies first with this fun "make your own plate" activity!