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Real Food For Real Kids
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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

healthy eating tips for kids

29 posts

Here you’ll find a blend of playful & fun healthy eating tips for kids, as well profound insights from important worldly days that impact child health and wellness. It’s all about the kids!

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  • healthy eating tips for kids

world food day 2025

Learn all about World Food Day 2025, and this year's theme: Hand in Hand for Better Foods and a Better Future.
young girl with plate of food at table being expressive with hands
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  • healthy eating tips for kids

honouring children’s mental health week

From May 4th to May 8th, we’re recognizing Children’s Mental Health Week — and at RFRK, we know that good food = good feelings. What kids eat can shape how…
Assortment of fruits and veggies shaped in a heart on top of wooden background
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  • healthy eating tips for kids

first love: valentine’s activities

Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!
Orange empty plate on orange background
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make your own plate!

Get your kids to fall in love with veggies first with this fun "make your own plate" activity!
spider snack made with tangerines arranged in the shape of a spider on a gray plate
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  • healthy eating tips for kids

halloween snack round-up

Give your kids a break from candy & check out our healthy Halloween snack roundup for some fresh ideas!
illustration of FAO's activity book right to foods with 4 children sitting at a table with a world map tablecloth
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  • healthy eating tips for kids

world food day 2024

World Food Day 2024 highlights the right to foods & a better life. Learn all about it here!

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416-410-KIDS (5437)

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