recipe release: red pepper hummus!
RFRK's sesame-free version! Makes a great dip, or use it as a sandwich spread!
real food recipes
21 posts
Real Food Recipes, at your fingertips! Discover how to whip up your child’s favourite nutritious lunches & snacks from RFRK. Don’t forget to subscribe to our newsletter, What’s Cookin’, for new recipes released every month!
new: all-natural, totally organic chocolate pie
This isn’t your average chocolate pie. 😉
recipe release: madagascar chicken!
A globally-inspired dish featuring a marinade that celebrates delicious diversity, with 14 different herbs & spices working together in harmony!
recipe release: carrot & flax fish!
Meet the marinade everyone’s talking about! Delicious with not only fish, but chicken, tofu or veggies!
recipe release: chickpea chowder!
One of the recipes that’s been with us from day one, and now it can be part of your repertoire too!
recipe release: vegetarian pasta bake!
A whole lotta veggies, a gooey hit of cheese, lentils for plant-based protein, and one trusty casserole dish = this delicious all-in-one wonder!