recipe release: trinidadian curry beef AND tofu!
A meal proudly created alongside an ECE from the RFRK community, whose heritage inspired this comforting dish!
real food recipes
23 posts
Real Food Recipes, at your fingertips! Discover how to whip up your child’s favourite nutritious lunches & snacks from RFRK. Don’t forget to subscribe to our newsletter, What’s Cookin’, for new recipes released every month!
recipe release: squash-coconut soup!
This bowl of sunshine is plant-based & dairy-free so more families can slurp away.
recipe release: red pepper hummus!
RFRK's sesame-free version! Makes a great dip, or use it as a sandwich spread!
new: all-natural, totally organic chocolate pie
This isn’t your average chocolate pie. 😉
recipe release: madagascar chicken!
A globally-inspired dish featuring a marinade that celebrates delicious diversity, with 14 different herbs & spices working together in harmony!
recipe release: carrot & flax fish!
Meet the marinade everyone’s talking about! Delicious with not only fish, but chicken, tofu or veggies!