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Real Food For Real Kids
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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

on the menu

58 posts

Wonder what your kids are eating? Follow along to see highlights of the meals & snacks on our seasonal menus being served at child care centres and schools.

bowl of vegetarian dish pumpkin chana curry in a teal bowl next to teal kids cutlery
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  • on the menu

new: pumpkin chana curry!

NEW for the herbivores! Our Pumpkin Chana Curry includes chickpeas and a delicious blend of spices for a rich, comforting curry.
bowl of skipjack tuna mac'n cheese next to sliced cucumber in orange bowl next to fork
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  • on the menu

new: skipjack tuna mac’n cheese!

Our delicious Skipjack Tuna Mac’n Cheese is what happens when RFRK’s legendary Mac’n Cheese meets pole-and-line caught, wild skipjack tuna.
mumbai chicken on plate served with sliced cucumber next to fork on bright reddish pink napkin and small dishes with spices
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  • on the menu

mumbai chicken is BACK!

Returning from the recipe archives is our flavour-packed Mumbai Chicken!
chicken burger on plate with homemade Real Food Ketchup, romaine lettuce pieces and multigrain pita bun
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  • on the menu

new: chicken burgers!

Check out our NEW Chicken Burgers! Arriving at the perfect time: to ring in Canada Day!
banana spinach sauce portion 1
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  • on the menu

new: banana-spinach sauce!

Our Banana-Spinach Sauce is bringing more green to the morning time!
cinnamon and chia oatmeal in small blue bowl next to blue spoon on beige plate next to sliced oranges
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  • on the menu

new: cinnamon & chia oatmeal!

Our Cinnamon & Chia Oatmeal comes with a pretty incredible backstory...

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