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Real Food For Real Kids
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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

on the menu

56 posts

Wonder what your kids are eating? Follow along to see highlights of the meals & snacks on our seasonal menus being served at child care centres and schools.

mumbai chicken on plate served with sliced cucumber next to fork on bright reddish pink napkin and small dishes with spices
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  • on the menu

mumbai chicken is BACK!

Returning from the recipe archives is our flavour-packed Mumbai Chicken!
chicken burger on plate with homemade Real Food Ketchup, romaine lettuce pieces and multigrain pita bun
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  • on the menu

new: chicken burgers!

Check out our NEW Chicken Burgers! Arriving at the perfect time: to ring in Canada Day!
banana spinach sauce portion 1
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  • on the menu

new: banana-spinach sauce!

Our Banana-Spinach Sauce is bringing more green to the morning time!
cinnamon and chia oatmeal in small blue bowl next to blue spoon on beige plate next to sliced oranges
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  • on the menu

new: cinnamon & chia oatmeal!

Our Cinnamon & Chia Oatmeal comes with a pretty incredible backstory...
bowl of pear-blueberry puree in small pink bowl next to pink spoon on top of colourful placemat
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  • on the menu

new: pear-blueberry purée!

Made with nothing but the goodness of apples, pear purée and blueberries-no sugar added!
five heart shaped coconut & chia cookies in small light blue bowl next to orange slices in the background
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  • on the menu

new: coconut & chia cookies!

We've got heart eyes for our newest snack! 😍

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