new: vegan-friendly banana muffins!
Our new vegan-friendly muffin recipe is totally B-A-N-A-N-A-S! #RFRKeveryday
on the menu
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Wonder what your kids are eating? Follow along to see highlights of the meals & snacks on our seasonal menus being served at child care centres and schools.
mango lassi for diwali
Join us in celebrating Diwali with a Mango Lassi-inspired morning snack! #RFRKeveryday
today’s meal: holiday feast
We serving up a special Friendsgiving Feast this week to lead the RFRK fam into the festive season. #RFRKeveryday
new: watermelon radish!
NEW on the menu: watermelon radish!
trinidadian curry beef: #RealFoodMyWay
NEW recipe on our menu this fall: Trinidadian Curry Beef, another winner from our #RealFoodMyWay Contest
gong bao chicken: kid-approved!
Food planning at the Real Food Kitchen is a continuous exploration of global flavours, and we build menus that reflect the delicious cultural diversity of the families we serve. When…