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Real Food For Real Kids
Real Food For Real Kids
  • Home
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Real Food Forward
    • Raves & Reviews
    • Real Food Appreciation
  • Contact Us
    • Contact Form
    • Careers
  • Our Blog
    • on the menu
    • how it’s made
    • our suppliers & ingredients
    • meet our team
    • child care champions
    • beyond the kitchen
    • tips for feeding kids healthy food
    • real food recipes
  • Shop Real Food Kitchen

on the menu

9 posts

Wonder what your kids are eating? Follow along to see Real Food meals & snacks.
No special stylin’ or extra garnishes – these are snaps of the same meals delivered to thousands of kids every day, straight out of the Real Food Kitchen.

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  • on the menu

gong bao chicken: kid-approved!

Food planning at the Real Food Kitchen is a continuous exploration of global flavours, and we build menus that reflect the delicious cultural diversity of the families we serve. When…
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  • on the menu

today’s meal: ratatouille

Here’s a Real Food Kitchen staff fav – our hearty, perfectly saucy, ratatouille with organic tofu. Served today with brown rice and cool cucumber. The beautiful chunks of fresh zucchini,…
Real food for real kids yogurt granola fruit sauce snack
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  • on the menu

today’s snack: yogurt, granola, purée

… oh my! Sometimes we like to liven up our afternoon with a (naturally) sweet pick-me-up snack. Our custom-made Vanilla Maple Yogurt and cinnamon-dusted granola come together for the peachiest…
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  • on the menu

today’s meal: chicken meteorites

Here’s another kid-favourite meal done the Real Food way! Real Food Kitchen-made Chicken Meteorites (with Real Food Ketchup for dipping!), steamed carrot coins, and tricolour pasta salad sprinkled with sweet…
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  • on the menu

today’s meal: holiday feast

We served up a special Holiday Feast this week to lead the RFRK fam into the festive season. The kids – including all of our halal eaters – were treated…
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  • on the menu

today’s meal: chickpea chowder

Wonder what your kids are eating? Follow along to see photos of Real Food meals & snacks. No special stylin’ or extra garnishes – these snaps are the same meals…

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Children deserve healthy food! Real Food for Real Kids is a family-owned and operated, Toronto-based catering company on a mission to enable and inspire healthy eating. Join us!

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