the table
new: apple beet loaf!
Learn all about our newest, luscious Apple-Beet Loaf! We think this fruit & veggie pairing is a match made in heaven!
mac’n cheese video!
Check out how we make classic, delicious and comforting Mac'n Cheese with a Real Food twist you won't believe!
custom-made dressings!
all dressed up & ready to eat! We make all of our dreamy dressings from scratch with real ingredients for fantastic flavour. They make every bite a tasty & exciting…
meet ernesto
We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Ernesto – our Warehouse Operations Supervisor!
recipes to honour moms
In honour of Mother’s Day, we asked our staff to share their fondest childhood memories of food experiences with their moms or significant caregivers.
RFRK turns 20: all grown up!
Check out this video of one of the first RFRK kids. Let's hear about her fond memories of our food, favourite recipe, and more!
seoul food
a feast of cultures! At RFRK, we’re all about food literacy, or the notion that food knowledge empowers kids to make informed & healthy choices. It also encourages them to…
RFRK turns 20: the critics have spoken!
20 years of hard work is always worth it when the kids love our food! Join us in looking back at some of our favourite testimonials.
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