the table
new: apple beet loaf!
Learn all about our newest, luscious Apple-Beet Loaf! We think this fruit & veggie pairing is a match made in heaven!
mac’n cheese video!
Check out how we make classic, delicious and comforting Mac'n Cheese with a Real Food twist you won't believe!
RFRK turns 20: beets, beets, beets!
Learn about all the different ways we use beets at RFRK! From sweet to savoury, these purple powerhouses are one of our favourite ingredients!
meet nimra
We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Nimra – our Data Administrator!
recipes to honour moms
In honour of Mother’s Day, we asked our staff to share their fondest childhood memories of food experiences with their moms or significant caregivers.
RFRK turns 20: all grown up!
Check out this video of one of the first RFRK kids. Let's hear about her fond memories of our food, favourite recipe, and more!
National Indigenous Peoples Day 2024
This National Indigenous Peoples Day, check out one of RFRK's favourite kids books by Jennifer Leason & Norman Chartrand.
RFRK turns 20: the critics have spoken!
20 years of hard work is always worth it when the kids love our food! Join us in looking back at some of our favourite testimonials.
as seen in
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