the table
Honouring Black History Month: Toronto Restaurants
In celebration of Black History and African Heritage Month, we’re spotlighting some incredible restaurants to check out in the GTA.
watch how we make our beany basil dip!
Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
your kid’s favourite crackers come from this asparagus farmer 🌾
Some RFRK'ers recently paid a visit to one of our most longstanding partners--Barrie's Asparagus! Join us on our fun-filled farm adventure.
spreading good energy with real food
🤝❤️🏘️ In 2025, RFRK provided 6,578 hot meals, bringing us to a total of 158,459 delivered to date!
here’s how RFRK supports your child with diabetes
Learn all about how Real Food for Real Kids keeps mealtime safe for kids with diabetes.
recipe release: cocoa chic’pea spread!
We've turned some of our best recipes into at-home, easy-to-make versions. First up, our Cocoa Chic'pea Spread!
first love: valentine’s activities
Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!
the tray of togetherness
Lunar New Year falls on February 17th, 2026 this year, and The Tray of Togetherness, written & illustrated by Flo Leung, is the perfect celebratory read for the whole family.
bramble hill farm microgreens!
Thanks to Bramble Hill Farm, we’re gifting a tiny burst of green magic to our partner centres this holiday season!
Ultra-processed babies: are toddler snacks one of the great food scandals of our time?
Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
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