Real Food for Real Kids - Fuelling Healthy Futures

real ingredients

barrie’s!

Here’s a shout out to a seriously snack-worthy partner! Barrie's may be famous for their asparagus, but their delicious nibbles are also worth raving about.

lady with white shirt and brown sweater smiling holding pear on top of head in front of multi colour background of purple, blue, orange and yellow

meet our team

meet penelope

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Penelope – Service Quality Assurance Coordinator.

toy truck picking up red and green building blocks that read "FEFO" for first expire, first out with white background

food safety & allergy management

What is FEFO?

Want to know one of the ways we cut down on food waste AND ensure our clients get the freshest ingredients? It’s FEFO!

Plate of RFRK's Gong Bao Chicken served over rice on light blue plate on top of white table, next to orange napkin and fork and small bowl of sliced green onions

real food recipes

recipe release: gong bao chicken!

When a child care partner asked us for more Chinese-inspired flavours, we brought our Gong Bao Chicken recipe to life—and now, you can too.

young girl with plate of food at table being expressive with hands

healthy eating tips for kids

honouring children’s mental health week

From May 4th to 10th, we’re recognizing Children’s Mental Health Week — and at RFRK, we know that good food = good feelings. What kids eat can shape how they…