the table
Honouring Black History Month: Toronto Restaurants
In celebration of Black History and African Heritage Month, we’re spotlighting some incredible restaurants to check out in the GTA.
watch how we make our beany basil dip!
Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
Canadian quinoa!
Canadian quinoa from Ontario's next door neighbours! Learn all about the Quebec-grown quinoa on our menus.
pink shirt day!
💗 Pink Shirt Day is recognized on the last Wednesday of February in Canada. It began in 2007, and has grown into a nationwide movement championing kindness and anti-bullying efforts — perhaps more meaningful now than ever.
here’s how RFRK supports your child with diabetes
Learn all about how Real Food for Real Kids keeps mealtime safe for kids with diabetes.
recipe release: carrot & flax fish!
Meet the marinade everyone’s talking about! Delicious with not only fish, but chicken, tofu or veggies!
first love: valentine’s activities
Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!
happy nowruz!
March 20th marks the beginning of the Persian New Year, or Nowruz. Join Real Food for Real Kids in honouring this special holiday!
fun activities for march break!
From hands-on cooking classes to dig-in-the-dirt gardening programs across the GTA, there are so many ways to keep kids learning (and having fun) all week long.
Ultra-processed babies: are toddler snacks one of the great food scandals of our time?
Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
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