the table
RFRK-made baby blends!
RFRK makes all of our baby blends in house! Smooth, delicious and perfect for tiny eaters. Click to learn more!
hummus & cheddar sandwich!
Learn everything there is to know about our customizable, choose-your-own-adventure Hummus & Cheddar Sandwich!
custom-made dressings!
Did you know we custom make SEVEN dressings from scratch? Check out what makes them so great.
meet ashleigh
We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Ashley – Production Supervisor.
recipe release: filipino beef giniling!
Inspired by one of our ECE partners, this dish is equal parts hearty & delicious!
honouring children’s mental health week
From May 4th to 10th, we’re recognizing Children’s Mental Health Week — and at RFRK, we know that good food = good feelings. What kids eat can shape how they…
mother’s day book: bee-bim bop!
Mother's Day is just around the corner! Celebrate by reading a delightful mommy & me cooking session. Includes a recipe at the end!
nature lion grow kits
Fungi for the win! Check out these amazing Grow Kits from Nature Lion that we gifted to our centre partners for the holidays.
Ultra-processed babies: are toddler snacks one of the great food scandals of our time?
Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
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