the table
new: real fruit purées!
engage flavour boosters! We’re introducing a fresh & fun way to add fruit variety to our snack menu with real fruit purées. All three Blueberry, Strawberry & Mango flavours are…
hummus & cheddar sandwich!
Learn everything there is to know about our customizable, choose-your-own-adventure Hummus & Cheddar Sandwich!
custom-made dressings!
all dressed up & ready to eat! We make all of our dreamy dressings from scratch with real ingredients for fantastic flavour. They make every bite a tasty & exciting…
rfrk’s very own honey
check out our 2024 honey harvest We’re hooked on homegrown honey! RFRK partners with George Brown College Hospitality and Culinary Arts Professor and Ontario Beekeeper, Patrick Secord, to host a…
recipe release: cocoa chic’pea spread!
We've turned some of our best recipes into at-home, easy-to-make versions. First up, our Cocoa Chic'pea Spread!
world food day 2024
World Food Day 2024 highlights the right to foods & a better life. Learn all about it here!
lunch from home
To celebrate back-to-school season, we’re honouring Lunch From Home, written by Joshua David Stein and illustrated by Jing Li. This touching tale celebrates cultural diversity through the lens of school…
Early Childhood Educator & Child Care Worker Appreciation
ECE & CCW Appreciation Day is back on October 24th. Join us in celebrating with RFRK's annual contest. Great prizes are up for grabs!