the table
new: snap peas & carrots!
Coming soon! Our fresh new duo of Snap Peas & Carrots are bringing crunch & colour to snack time.
hummus & cheddar sandwich!
Learn everything there is to know about our customizable, choose-your-own-adventure Hummus & Cheddar Sandwich!
custom-made dressings!
Did you know we custom make SEVEN dressings from scratch? Check out what makes them so great.
meet ashleigh
We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Ashley – Production Supervisor.
recipe release: white bean curry!
Want to know how to make one of our most popular vegetarian dishes? It's hearty on its own, or paired with a delicious side!
first love: valentine’s activities
Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!
books to honour earth day
These Earth Day reads inspire kids to care for the planet—one page at a time!
nature lion grow kits
Fungi for the win! Check out these amazing Grow Kits from Nature Lion that we gifted to our centre partners for the holidays.
Ultra-processed babies: are toddler snacks one of the great food scandals of our time?
Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
as seen in
