the table
new: real fruit purées!
What's fruity & flavourful and goes perfectly with our custom-made yogurt and apple sauce?
hummus & cheddar sandwich!
Learn everything there is to know about our customizable, choose-your-own-adventure Hummus & Cheddar Sandwich!
custom-made dressings!
Did you know we custom make SEVEN dressings from scratch? Check out what makes them so great.
recipe release: chick-a-noodle soup!
Learn how to make RFRK's Chick-a-Noodle Soup---packed with hearty chicken & veggies in every spoonful!
halloween snack roundup
Give your kids a break from candy & check out our healthy Halloween snack roundup for some fresh ideas!
holiday book round-up
Check out some of our top book picks for kids in 2024! Psst: these will also be gifted to our partners this holiday season.
Early Childhood Educator & Child Care Worker Appreciation
ECE & CCW Appreciation Day is back on October 24th. Join us in celebrating with RFRK's annual contest. Great prizes are up for grabs!