the table
new: banana-spinach sauce!
Our Banana-Spinach Sauce is bringing more green to the morning time!
watch how we make our beany basil dip!
Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
local food week 2026!
✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.
rfrk pride party 2026!
The day was filled with moments that celebrated inclusivity & allyship while reminding us how we can create welcoming spaces for everyone in the 2SLGBTQIA+ community.
world food safety day
Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.
recipe release: trinidadian curry beef AND tofu!
A meal proudly created alongside an ECE from the RFRK community, whose heritage inspired this comforting dish!
first love: valentine’s activities
Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!
the antiracist kitchen
In honour of Canada Day, we're celebrating The Antiracist Kitchen: 21 Stories (and Recipes), an anthology edited by Canadian author and educator Nadia L. Hohn.
we’re feeling 22: rfrk’s daily quiz challenge answer reveal!
It’s answer reveal day! 👀 Thank you to everyone for playing along with our 22nd Birthday Daily Quiz Challenge as we celebrated 22 years of Real Food for Real Kids. 💚
Ultra-processed babies: are toddler snacks one of the great food scandals of our time?
Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
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