the table
new: real fruit purées!
engage flavour boosters! We’re introducing a fresh & fun way to add fruit variety to our snack menu with real fruit purées. All three Blueberry, Strawberry & Mango flavours are…
hummus & cheddar sandwich!
Learn everything there is to know about our customizable, choose-your-own-adventure Hummus & Cheddar Sandwich!
custom-made dressings!
all dressed up & ready to eat! We make all of our dreamy dressings from scratch with real ingredients for fantastic flavour. They make every bite a tasty & exciting…
meet kadeem
Meet Kadeem McLeod, who first joined Real Food For Real Kids in December 2022. What do you do at Real Food For Real Kids?I am a Super Driver. Our job…
recipe release: cocoa chic’pea spread!
We've turned some of our best recipes into at-home, easy-to-make versions. First up, our Cocoa Chic'pea Spread!
RFRK turns 20: all grown up!
Check out this video of one of the first RFRK kids. Let's hear about her fond memories of our food, favourite recipe, and more!
lunch from home
To celebrate back-to-school season, we’re honouring Lunch From Home, written by Joshua David Stein and illustrated by Jing Li. This touching tale celebrates cultural diversity through the lens of school…
Early Childhood Educator & Child Care Worker Appreciation
ECE & CCW Appreciation Day is back on October 24th. Join us in celebrating with RFRK's annual contest. Great prizes are up for grabs!
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