fall menu round up!
Have you noticed some new gems on our menus this month? With cozy fall flavours in the air & a fresh school year underway, we thought this latest RFRK chapter…
the table
300 posts
Welcome to our blog, The Table – we saved you a seat! Here you’ll find an inside look at our menu planning, tips for feeding kids healthy food, and other useful resources for caregivers and early childhood educators.
recipe release: cocoa chic’pea spread!
We've turned some of our best recipes into at-home, easy-to-make versions. First up, our Cocoa Chic'pea Spread!
hummus & cheddar sandwich!
Learn everything there is to know about our customizable, choose-your-own-adventure Hummus & Cheddar Sandwich!
fall menu round up!
Have you noticed some new gems on our menus this month? With cozy fall flavours in the air & a fresh school year underway, we thought this latest RFRK chapter…
lunch from home
To celebrate back-to-school season, we’re honouring Lunch From Home, written by Joshua David Stein and illustrated by Jing Li. This touching tale celebrates cultural diversity through the lens of school…
meet winnie
Meet Winnie Zhang, who joined Real Food For Real Kids in March 2023. What do you do at Real Food For Real Kids?I first started at RFRK as a Dietetic…
seoul food
a feast of cultures! At RFRK, we’re all about food literacy, or the notion that food knowledge empowers kids to make informed & healthy choices. It also encourages them to…