Real Food For Real Kids
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Real Food For Real Kids
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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes

the table

Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.

mumbai chicken on plate served with sliced cucumber next to fork on bright reddish pink napkin and small dishes with spices
  • on the menu

mumbai chicken is BACK!

Returning from the recipe archives is our flavour-packed Mumbai Chicken!
Read More
green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita
  • how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!
Read More
produce stand with various berries at barrie's asparagus in cambridge ontario
  • real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.
Read More
roll this way sushi class 1 1
  • meet our team

sushi making class!

Big thanks to Roll This Way for a great team building afternoon of sushi making.
Read More
world food safety day banner depicting artwork of "world food safety day" next to bowl with globe pattern filled with food
  • food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.
Read More
Avocado Bean Guacamole in a bowl with multigrain and chia crisps
  • real food recipes

recipe release: avocado bean guacamole!

Our Avocado Bean Guacamole brings all the flavour of one of the world's most-loved Mexican dips, with a twist.
Read More
Assortment of fruits and veggies shaped in a heart on top of wooden background
  • healthy eating tips for kids

first love: valentine’s activities

Encourage kids to fall in love with their veggies first with these fun RFRK-made Valentine's activities!
Read More
inside artwork right this very minute kids book showing illustration of citrus farmers and adult and child
  • kids books about food

right this very minute!

Check out this joyful picture book that follows everyday meals back to the farmers who make them possible.
Read More
banner saplings grand prize
  • child care champions

grand prize drop off!

We recently stopped by our centre partner Saplings Early Learning Centre in Orangeville to drop off an AMAZING Grand Prize Pack!
Read More
AdobeStock 514401518 1 2
  • in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.
Read More

the table

425 posts

Welcome to our blog, The Table – we saved you a seat! Here you’ll get the inside scoop on our menu planning, Real Food Recipes, tips for feeding kids healthy food, must-read book recommendations, and so much more! It’s the perfect hub for parents, caregivers and early childhood educators.

  • the table

name my veggie buddies for a chance to WIN!

Help name Tommy Tomato's Veggie Buddies and win a gift card from Spatula Foods OR Mama Earth Organics, + more!
Avocado Bean Guacamole in a bowl with multigrain and chia crisps
Read More
  • real food recipes

recipe release: avocado bean guacamole!

Our Avocado Bean Guacamole brings all the flavour of one of the world's most-loved Mexican dips, with a twist.
inside artwork right this very minute kids book showing illustration of citrus farmers and adult and child
Read More
  • kids books about food

right this very minute!

Check out this joyful picture book that follows everyday meals back to the farmers who make them possible.
roll this way sushi class 1 1
Read More
  • meet our team

sushi making class!

Big thanks to Roll This Way for a great team building afternoon of sushi making.
Table Meet Cyrus
Read More
  • the table

meet cyrus

We're a fun-loving, passionate bunch, and we're excited for you to meet our team! Meet Cyrus – Senior Manager of FP&A and Accounting.
mumbai chicken on plate served with sliced cucumber next to fork on bright reddish pink napkin and small dishes with spices
Read More
  • on the menu

mumbai chicken is BACK!

Returning from the recipe archives is our flavour-packed Mumbai Chicken!

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