the table - Real Food For Real Kids

green ramekin filled with rfrk's beany basil dip surrounded by veggies including carrots, baby tomatoes, celery and pita

how it's made

watch how we make our beany basil dip!

Watch this snack come to life in just a few fun steps—so simple, and so satisfying!

produce stand with various berries at barrie's asparagus in cambridge ontario

real ingredients

local food week 2026!

✨🏡 🍽️ Happy Local Food Week! We’re highlighting where local love shows up on our menu every day this week.

carrot & pea pod buddies hang out in front of a blank name tag

meet our team

buddy naming contest winners!

Check out the new OFFICIAL names of our carrot and pea pod buddies and congratulate our contest winners!

world food safety day banner depicting artwork of "world food safety day" next to bowl with globe pattern filled with food

food safety & allergy management

world food safety day

Whether we're thinking about our own community or the global food system, the goal is the same: ensuring people can trust the food they eat.

spider snack made with tangerines arranged in the shape of a spider on a gray plate

healthy eating tips for kids

halloween activities & snacks!

Get into the Halloween spirit with these spooktacular & kid-friendly educational activities + healthy snack ideas, perfect for counting down to the big day.

every child matters banner with orange background for national day for truth and reconciliation

kids books about food

National Day for Truth and Reconciliation

September 30th is the National Day for Truth & Reconciliation. Check out plenty of Indigenous kids book recommendations, resources and inspiring culinary leaders.

children have breakfast in kindergarten with caregivers

child care champions

mealtime tips for kids, from ECEs!

Need help getting your little ones to try new foods? Explore these mealtime tips from trusted ECEs and get inspired!

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in the news

Ultra-processed babies: are toddler snacks one of the great food scandals of our time?

Learn more from The Guardian about the impact of convenience toddler snacks on children's health and eating habits.

spider snack made with tangerines arranged in the shape of a spider on a gray plate

healthy eating tips for kids

halloween activities & snacks!

Get into the Halloween spirit with these spooktacular & kid-friendly educational activities + healthy snack ideas, perfect for counting down to the big day.

children have breakfast in kindergarten with caregivers

child care champions

mealtime tips for kids, from ECEs!

Need help getting your little ones to try new foods? Explore these mealtime tips from trusted ECEs and get inspired!

banner image for world food day 2026 kids activity book innovate today nourish tomorrow

healthy eating tips for kids

world food day 2026

This World Food Day highlights how innovation, traditional knowledge & new approaches to food can help make nutritious, diverse food more accessible while still remembering the importance of protecting our planet.

inside the gathering table book art depicting boy in the foreground and his family's gathering table in the background

kids books about food

the gathering table

In The Gathering Table by Antwan Eady, illustrated by London Ladd, one family’s special table is THE place to be!

basa fish filet topped with marinade served on plate with fork, lemon and side assorted veggies

real food recipes

recipe release: provençal fish!

Get hooked on our Provençal Fish! Inspired by southern France, we use mild, ASC-certified basa fillets with a bright, veggie-forward marinade.

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