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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
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    • Before & After Program Snack Catering
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    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
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a wide array of hot peppers from all over the world in sample portions with spoons on top of checkered table cloth
  • meet our team

hot sauce lunch & learn!

  • September 24, 2025

🌶️ 🔥 Some of the RFRK team turned up the heat yesterday with our Hot Sauce Lunch & Learn! There was homemade hot sauce and lots of extra peppers for tasting, climbing the Scoville scale one bite at a time. What a fun & fiery way to spend some time together as a team! 

❤️ Don’t worry, it was just for the grownups, the little ones’ tastebuds are totally safe! 

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🌍 Fun fact: the peppers we sampled brought flavours from all over the world:

Shishito — often associated with Japanese cooking.

Poblano — Tex-Mex favourite.

Crimson — sometimes called shombo peppers in parts of Africa.

Jalapeño — Mexican classic.

Hungarian Yellow — Bright and zesty.

Portuguese Long Hot — Flavourful with a slow burn.

Serrano — From the mountainous regions of Mexico.

Thai Bird — Tiny but mighty from Thailand.

Wiri Wiri — Small but punchy, from Guyana.

Scotch Bonnet — beloved across the Caribbean, especially the Dominican Republic.

Catch even more from the RFRK team over on Instagram @realfoodforrealkids!

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