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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
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    • Contact Form
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  • Real Food Recipes
children have breakfast in kindergarten with caregivers
  • child care champions

mealtime tips for kids, from ECEs!

  • October 22, 2026

ECEs, when it comes to mealtime, you know your stuff! 👀

Your expertise in child development brings valuable insight to the table, and in honour of Child Care Worker and Early Childhood Educator Appreciation Day, we’ve been collecting some of your best mealtime tips to share this week.

ECE Tips 1 Monday 1
ECE Tips 2 Monday 1
ECE tips 3 Monday 1
ECE Tips 4 Monday 1
ECE Tips Monday 5 1
ECE Tips 4 Tuesday

More to explore!

ECE Tips 1 Thursday
ECE tips 3 Tuesday
ECE Tips 4 Thursday
ECE Tips Tuesday 5
ECE Tips 2 Thursday
ECE tips 5 friday 1

Thank you to all the ECEs who sent us your best mealtime tips! Your wisdom is inspiring and your thoughtful approaches do so much to create happy, healthy eating habits.

Which tip gets the stamp of approval? Parents, will you be trying these out at home? Drop it in the comments, and share your own mealtime wisdom, too! We’re loving all these ideas. 

Follow us @realfoodforealkids for more!

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