gong bao chicken: kid-approved!
Food planning at the Real Food Kitchen is a continuous exploration of global flavours, and we build menus that reflect the delicious cultural diversity of the families we serve. When…
eaters speak too
6 posts
it’s not their favourite. . . yet!
Kids are constantly learning, exploring, discovering, trying and trying again early in life – and new foods are no exception. Young tastebuds are always evolving and food preferences can be…
jerk chicken: kid-approved!
We may not cook with jerk pans or oil barrels, but our Real Food Kitchen-made Jerk Chicken recipe has all the warmth and flavour of the Caribbean thanks to the…
preschool food love
We make real food kid-friendly by taking the same delicious flavours we enjoy as adults, and serving them in smaller portions with funnier names! It’s all part of the early…
hey chickpea, you’re so fine
At RFRK we’re pretty big fans of the mighty chickpea. A well-known ingredient in savoury dishes like hummus, falafel and chana masala, we gave this versatile legume a sweet, new…
we make a great pair
We all know and love the buddy system. And it works on our menu, too! Pairing new textures or flavours with familiar foods is a good way to introduce kids…