Real Food For Real Kids
  • Child Care Portal
  • Snack Club Portal
  • Why RFRK?
    • Our Commitment
    • Our Mission
    • Our Values
    • Our Story
    • Our Team
    • Real Food Forward
    • Raves & Reviews
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Our Community
    • Child Care Centres & Schools
    • Snack Club
    • Camps
    • Who We’re Following
    • Real Food Appreciation
  • Connect
    • What’s Cookin’
    • Contact Us
    • Careers
  • The Table
    • anatomy of real food
    • culture quotes
    • currently
    • dear real food kitchen
    • eaters speak too
    • foodspiration
    • from our library
    • go team go
    • healthy habit heroes
    • printables
    • rfrk champions
    • this is real!
  • Recipes
  • Shop Real Food Kitchen
  • Child Care Portal
  • Snack Club Portal
  • Learning Pods & Home Daycares
  • facebook
  • twitter
  • instagram
  • linkedin
  • pinterest
Real Food For Real Kids
Real Food For Real Kids
  • Why RFRK?
    • Our Commitment
    • Our Mission
    • Our Values
    • Our Story
    • Our Team
    • Real Food Forward
    • Raves & Reviews
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Our Community
    • Child Care Centres & Schools
    • Snack Club
    • Camps
    • Who We’re Following
    • Real Food Appreciation
  • Connect
    • What’s Cookin’
    • Contact Us
    • Careers
  • The Table
    • anatomy of real food
    • culture quotes
    • currently
    • dear real food kitchen
    • eaters speak too
    • foodspiration
    • from our library
    • go team go
    • healthy habit heroes
    • printables
    • rfrk champions
    • this is real!
  • Recipes
  • Shop Real Food Kitchen

eaters speak too

6 posts
Read More
  • eaters speak too

gong bao chicken: kid-approved!

Food planning at the Real Food Kitchen is a continuous exploration of global flavours, and we build menus that reflect the delicious cultural diversity of the families we serve. When…
Read More
  • eaters speak too

it’s not their favourite. . . yet!

Kids are constantly learning, exploring, discovering, trying and trying again early in life – and new foods are no exception. Young tastebuds are always evolving and food preferences can be…
Read More
  • eaters speak too

jerk chicken: kid-approved!

We may not cook with jerk pans or oil barrels, but our Real Food Kitchen-made Jerk Chicken recipe has all the warmth and flavour of the Caribbean thanks to the…
Read More
  • eaters speak too

preschool food love

We make real food kid-friendly by taking the same delicious flavours we enjoy as adults, and serving them in smaller portions with funnier names! It’s all part of the early…
Read More
  • eaters speak too

hey chickpea, you’re so fine

At RFRK we’re pretty big fans of the mighty chickpea. A well-known ingredient in savoury dishes like hummus, falafel and chana masala, we gave this versatile legume a sweet, new…
Read More
  • eaters speak too

we make a great pair

We all know and love the buddy system. And it works on our menu, too! Pairing new textures or flavours with familiar foods is a good way to introduce kids…

Subscribe to our What’s Cookin’ Newsletter

monthly menus, nutritious recipes, and more!

We are a healthy catering company, proudly serving over 30,000 kids daily in the Greater Toronto & Hamilton Area!

416-410-KIDS (5437)

ABOUT RFRK

  • facebook
  • twitter
  • instagram
  • linkedin
  • pinterest
  • Our Food
  • Child Care Centres & Schools
  • Snack Club
  • Raves + Reviews
  • The Real Food Kitchen
  • Contact Us
  • Careers
  • Child Care Portal
  • Snack Club Portal
  • Accessibility Plan & Policies

Input your search keywords and press Enter.