Our First Love campaign returns, and we want you to join in!
Why? Studies show that serving more veggies first means that kids will eat more of their veggies, and enjoy them more too!
Tip #4. Even more!
It’s pretty simple. Just serve more! Fruits and vegetables should cover half the plate every time you and your child eat.
Providing larger servings of vegetables helps kids increase their veg consumption!
Skeptical about this strategy? Check out the results of a study based on this idea.
And if you’re looking for even more ways to inspire the kiddos to try more veggies, check out the great tools and resources available from Paint Your Plate, Rainbow Plate and Kids Eat In Color.
Don’t forget to share your successes! We’d love to see you and your kids enjoying your vegetables, share your stories with us @realfoodforrealkids