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Real Food For Real Kids
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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes
collage of different women and some men posing in rosie the riveter style for international womens day with a dark pink background
  • meet our team

happy international women’s day!

  • March 8, 2024

Like too many other industries, the culinary scene has historically not done a great job spotlighting women. At Real Food for Real Kids, we know how crucial women are to the world of food. Without the inspiration of mothers, grandmothers, and professional culinary heavy-hitters, Real Food wouldn’t be here today, producing delicious and nutritious meals and snacks for kids on a daily basis! So to celebrate International Women’s Day, we’re shining a light on some remarkable women who play a major role in shaping our nation’s food scene.

Lulu Cohen-Farnell

Lulu portrait cropped

Let’s start by celebrating the culinary trailblazer closest to us! Cohen-Farnell founded Real Food for Real Kids over 20 years ago and in doing so, changed the future of child care catering. 

Shortly after putting her own son in childcare she realized the pre-packaged convenience food catering model was the only game in town, not because it was the right way to feed kids, but because no one had challenged the status quo! So she did the only sensible thing, she quit her job at a brand design agency to fully dedicate herself to this cause: a full scale re-think of child care food service and how to feed real food to kids! 

The goal was to provide kids in child care centres with deliciously prepared litter-less hot lunches and snacks with lots of fruits and vegetables, free of artificial ingredients, fake sweeteners, factory-farmed meats, and fillers of any kind.

Joshna Maharaj

international womens day joshna maharaj feature

Unlike other famous chefs, Joshna Maharaj’s main focus is what we’re all eating when we’re not at a restaurant. A proud activist for good food access for everyone, this talented Toronto native has been teaching us all about the joy of cooking.

Lynn Crawford

international womens day feature lynn crawford

Born and raised in Scarborough, chef Lynn Crawford has put Canada on the culinary competition map. Not only has she competed on Top Chef Masters and was the executive chef at the Four Seasons Toronto, but Crawford also regularly promotes farm-to-table cooking and cherishes local ingredients and farmers markets. You’ll learn more about this in her book, Farm to Chef!

Melissa Brown

melissa brown

This Anishinaabe-Jamaican chef has put Jamaican and Indigenous cuisine on the map. Currently operating Brownees Urban Bistro and Brownees Bannock Delights in Winnipeg, Brown originally started her career journey studying psychology and sociology. After cementing her calling as a true culinary disrupter, Brown strives to provide a cultural experience to all of her guests. As big fans of globally-inspired cuisine, we can’t wait to see what she does next!

What other amazing woman food disruptors do you know? Leave us a comment!

*A big thanks to our RFRK’ers who sent in a photo inspired by this year’s IWD theme of #accelerateaction

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