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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
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    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
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  • Real Food Recipes
two bowls of rfrk's squash and coconut soup with garnish next to sliced open butternut squash and carrot
  • real food recipes

recipe release: squash-coconut soup!

  • May 27, 2026

get ready to stir things up!

blue plate with blue bowl of rfrk's squash and coconut soup with sandwich of sliced apple, hummus and cheddar cheese
RFRK’s Soup & Sammie! Squash-Coconut Soup, multigrain pita bun, hummus, cheddar cheese, sliced apple.

Our Squash-Coconut Soup is back on our menus AND ready to make at home.

Not only does it taste great with our Soup & Sammie combo, this bowl of sunshine is plant-based & dairy-free so more families can slurp away. Coconut milk gives it that lush, silky & smooth texture, and it’s a delicious way to enjoy nourishing orange veggies (Canada’s Food Guide recommends eating a few times a week).

The perfect companion to any sandwich or wrap, it rounds out a meal beautifully but still stands strong solo. It’s also a go-to for spring & summer that you’ll be craving all year long. Enjoy your family’s soup era, you’re one blend away!

Subscribe to What’s Cookin’ and enjoy this exclusive, free recipe! If you’re already subscribed, just click here! 

Sharing is caring, so feel free to spread the news about Real Food Recipes! And don’t forget to show off your delicious creation! Post a picture on your socials and tag @realfoodforrealkids.

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