Real Food For Real Kids
  • Automation Spotter
  • Real Food Recipes Google Reviews
  • Real Food Recipes Listing
  • WP Data Table Only
  • Delivery Menu Changes
  • Delivery Zone
  • Reducing emissions & greenhouse gases with local food & electric vehicles
  • Frequently Asked Questions
  • Purchase Order Terms and Conditions
  • Child Care Centre & School Catering Portal
  • Coming Soon
  • What’s Cookin’
  • Before & After Program Snack Catering Portal
  • Client Experience Team
  • Contact Us – Portal Pages
  • Live Chat Test Page
  • Access Monthly Menus
  • Real Food Appreciation
  • What’s Cookin’ Monthly Menus
  • What’s Cookin’ Durham Monthly Menus
  • What’s Cookin’ YMCA Monthly Menus
  • RFRK Ingredient List
  • Cakes
  • Raves & Reviews
  • Careers
  • Multi-year Accessibility Plan (AODA) & Policies for RFRK
  • Books We Like
  • Contact Us
  • Camps
  • Before & After Program Snack Catering
  • Child Care Centre & School Catering
  • Real Food Recipes
  • Our Food
  • Proud Recipients
  • Who We’re Following
  • Our Story
  • Real Food Forward
  • About Real Food for Real Kids
  • Sample Page
Real Food For Real Kids
Logo
two bowls of rfrk's squash and coconut soup with garnish next to sliced open butternut squash and carrot
  • real food recipes

recipe release: squash-coconut soup!

  • May 27, 2026

get ready to stir things up!

blue plate with blue bowl of rfrk's squash and coconut soup with sandwich of sliced apple, hummus and cheddar cheese
RFRK’s Soup & Sammie! Squash-Coconut Soup, multigrain pita bun, hummus, cheddar cheese, sliced apple.

Our Squash-Coconut Soup is back on our menus AND ready to make at home.

Not only does it taste great with our Soup & Sammie combo, this bowl of sunshine is plant-based & dairy-free so more families can slurp away. Coconut milk gives it that lush, silky & smooth texture, and it’s a delicious way to enjoy nourishing orange veggies (Canada’s Food Guide recommends eating a few times a week).

The perfect companion to any sandwich or wrap, it rounds out a meal beautifully but still stands strong solo. It’s also a go-to for spring & summer that you’ll be craving all year long. Enjoy your family’s soup era, you’re one blend away!

Subscribe to What’s Cookin’ and enjoy this exclusive, free recipe! If you’re already subscribed, just click here! 

Sharing is caring, so feel free to spread the news about Real Food Recipes! And don’t forget to show off your delicious creation! Post a picture on your socials and tag @realfoodforrealkids.

Leave a Reply Cancel reply

You must be logged in to post a comment.

Subscribe to our What’s Cookin’ Newsletter

monthly menus, nutritious recipes, and more!

RFRK Logo

we value your feedback! share your positive experience or help us improve by leaving a review.

416-410-KIDS (5437)

  • facebook
  • instagram
  • linkedin

Input your search keywords and press Enter.