ready in 15 minutes! ⏱️

Summer called, it wants its iconic snack back. 😉 Our Avocado Bean Guacamole brings all the flavour of one of the world’s most-loved Mexican dips, with an RFRK twist: we add delicious, creamy white kidney beans (or navy beans work too) for more protein and a thicker, smoother consistency.
No stove, pots or pans required! Just your blender or food processor and it all comes together in minutes. The key is choosing an avocado that’s perfectly ripe, not overripe. Look for these signs:
🥑 Dark green to nearly black skin (for Hass avocados).
🥑 It feels heavy for its size, a sign it’s will be nice and creamy inside.
🥑 The stem cap comes off easily and reveals green underneath. Brown can mean it’s overripe, while a stem that won’t budge usually means it needs more time.
🥑 It yields slightly to gentle pressure. Firm, but with a little give.
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