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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
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  • Real Food Recipes
Avocado Bean Guacamole in a bowl with multigrain and chia crisps
  • real food recipes

recipe release: avocado bean guacamole!

  • July 30, 2026

ready in 15 minutes! ⏱️

rfrk avocado bean guacamole served in tiny ramekin on top of blue and white checked tablecloth
RFRK’s Avocado Bean Guacamole with tortilla crisps.

Summer called, it wants its iconic snack back. 😉 Our Avocado Bean Guacamole brings all the flavour of one of the world’s most-loved Mexican dips, with an RFRK twist: we add delicious, creamy white kidney beans (or navy beans work too) for more protein and a thicker, smoother consistency.

No stove, pots or pans required! Just your blender or food processor and it all comes together in minutes. The key is choosing an avocado that’s perfectly ripe, not overripe. Look for these signs:

🥑 Dark green to nearly black skin (for Hass avocados).

🥑 It feels heavy for its size, a sign it’s will be nice and creamy inside.

🥑 The stem cap comes off easily and reveals green underneath. Brown can mean it’s overripe, while a stem that won’t budge usually means it needs more time.

🥑 It yields slightly to gentle pressure. Firm, but with a little give.

Subscribe to What’s Cookin’ and enjoy this exclusive, free recipe! If you’re already subscribed, just click here! 

Sharing is caring, so feel free to spread the news about Real Food Recipes! And don’t forget to show off your delicious creation! Post a picture on your socials and tag @realfoodforrealkids.

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