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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes
small white bowl of real food ketchup
  • how it's made

real food ketchup

  • December 19, 2019

At RFRK we don’t pass the ketchup, we pass on the ketchup. Unless it’s made from real food! 

Our tasty take on this top shelf condiment is made with real tomatoes, veggies, vinegar, some spices and just a touch of Ontario maple syrup goodness. That’s a sweet replacement for the liquid sugar often used in retail brand ketchup – 4-5 grams per tablespoon typically (Real Food Ketchup has just 1 gram). We cut the sodium too (why not?), and you’ll find none of those tricky “natural” flavours either. 

Real Food Ketchup makes a splash on your kids’ menu, every time we serve our delicious custom-made beef burgers (that’s another real good story – you can read about it here). 

So please, do pass the Real Food Ketchup!

What are your favourite Real Food Kitchen-made recipes? Share by tagging us @realfoodforrealkids on Instagram or Facebook and #RFKmade!

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