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Real Food For Real Kids
Real Food For Real Kids
  • Why RFRK?
    • Our Commitment
    • Our Mission
    • Our Values
    • Our Story
    • Our Team
    • Real Food Forward
    • Raves & Reviews
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Our Community
    • Child Care Centres & Schools
    • Snack Club
    • Camps
    • Who We’re Following
    • Real Food Appreciation
  • Connect
    • What’s Cookin’
    • Contact Us
    • Careers
  • The Table
    • anatomy of real food
    • culture quotes
    • currently
    • dear real food kitchen
    • eaters speak too
    • foodspiration
    • from our library
    • go team go
    • healthy habit heroes
    • printables
    • rfrk champions
    • this is real!
  • Recipes
  • Shop Real Food Kitchen
  • anatomy of real food

real food ketchup

  • December 19, 2019

At RFRK we don’t pass the ketchup, we pass on the ketchup. Unless it’s made from real food! 

Our tasty take on this top shelf condiment is made with real tomatoes, veggies, vinegar, some spices and just a touch of Ontario maple syrup goodness. That’s a sweet replacement for the liquid sugar often used in retail brand ketchup – 4-5 grams per tablespoon typically (Real Food Ketchup has just 1 gram). We cut the sodium too (why not?), and you’ll find none of those tricky “natural” flavours either. 

Real Food Ketchup makes a splash on your kids’ menu, every time we serve our delicious custom-made beef burgers (that’s another real good story – you can read about it here). 

So please, do pass the Real Food Ketchup!

What are your favourite Real Food Kitchen-made recipes? Share by tagging us @realfoodforrealkids on Instagram or Facebook and #RFKmade!

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We are a healthy catering company, proudly serving over 30,000 kids daily in the Greater Toronto & Hamilton Area!

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