Attack of the Hangries, written by Katherine Pryor and illustrated by Thiago Buzzy, takes a moment we all know well, that sudden shift from fine to furious when hunger hits, and turns it into a playful & educational story that explains the science behind the “hangries” in kids.
Instead of framing mood swings as bad behaviour, it gently shows how our bodies & brains react when we need food. Young readers are guided through the science in a way that feels like an adventure while still being an important lesson. Hormones become lively characters, signals travel through the body like busy messengers, and everything works together to help kids see that their feelings have a reason.
The helpful hangry facts, like how our stomach’s little rumbles are just muscles getting ready for food, combined with punchy, whimsical illustrations make this book a joyful read for kids and grown-ups alike.
Children’s Mental Health Week
What makes this book stand out is how it connects healthy eating habits & mental wellness. When kids eat real, whole foods, it plays a big role in how they feel & interact with the world. Balanced, nourishing meals can support mood, confidence, and emotional wellbeing. This feels especially relevant during Children’s Mental Health Week, running from May 4th to May 8th, 2026. It opens up age-appropriate conversations by showing that big emotions can have very real physical roots, like needing healthy food, rest, or care.
For caregivers, it is a practical tool for everyday moments. It puts words to feelings that can be confusing or overwhelming and helps shift the conversation from “you need a snack” to understanding why that snack matters, and what a healthy snack can be. That small change can have a lasting impact as kids learn to recognize & respond to their own needs.
Click here to learn more about how RFRK supports children’s mental health. 💛