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Real Food For Real Kids
Real Food For Real Kids
  • Why RFRK?
    • Our Commitment
    • Our Mission
    • Our Values
    • Our Story
    • Our Team
    • Real Food Forward
    • Raves & Reviews
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Our Community
    • Child Care Centres & Schools
    • Snack Club
    • Camps
    • Who We’re Following
    • Real Food Appreciation
  • Connect
    • What’s Cookin’
    • Contact Us
    • Careers
  • The Table
    • anatomy of real food
    • culture quotes
    • currently
    • dear real food kitchen
    • eaters speak too
    • foodspiration
    • from our library
    • go team go
    • healthy habit heroes
    • printables
    • rfrk champions
    • this is real!
  • Recipes
  • Shop Real Food Kitchen
  • Recipes

Black Bean Dip

  • December 3, 2019

Makes 6 servings

Ingredients:

  • 1 small white onion – diced
  • ½ green pepper – diced
  • 1 clove garlic
  • 1 Tbsp olive oil
  • 1½ tsp chili powder
  • 1 tsp ground cumin
  • ½ tsp ground coriander seed
  • ½ tsp dry oregano
  • 2 cans black beans
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 Tbsp lemon juice
  • fresh cilantro leaves for garnish

Preparation:

  1. In a pan, heat the sunflower oil on medium-high heat.
  2. Add onion, pepper, and garlic, cook until soft, and then allow to cool.
  3. Place all ingredients into food processor until smooth, and – voilà – it’s ready!

Real Food Tips:

  • Carrots, celery sticks, mini peppers, cucumbers or zucchini wheels, broccoli florets, green apple slices
  • Pita crisps, rice crackers, vegetable chips

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