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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
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  • Our Food
    • Real Food Every Day!
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inside artwork for awasis and the world famous bannock illustration
  • kids books about food

books to honour Canadian authors

  • June 25, 2025

We’re celebrating food literacy AND amazing Canadian content with this selection of wonderful books written, illustrated and published by Canadians. 🇨🇦📚 These stories not only dig into the roots of how nature & food are connected, but also highlight how Canada’s voices are helping children appreciate what’s on their plate. With publishers & authors based in Winnipeg, Vancouver, and Toronto, it’s like a cross-country celebration of great reading!


cover art awasis and the world famous bannock canadian book honouring indigenous staple food, depicting young girl in outdoor setting holding a basket

Awâsis and the World-Famous Bannock Written by Swan River First Nation author Dallas Hunt & illustrated by Metis media artist Amanda Strong, follows the bold & brave Awâsis on a quest! When she drops her Kohkum’s (grandmother in Cree) special bannock — a traditional, tasty Indigenous bread — into the river, she’s determined to make things right. Luckily, some friendly forest animals lend a paw, bringing ingredients and teaching young readers Cree words along the way — like tohtosâpoy (milk)! With warm, earthy illustrations that pull little ones into the journey and a yummy bannock recipe at the end, this book is a beautiful way to explore Indigenous culture & language. Published by Highwater Press in Winnipeg, MB.

Get your copy here!

cover art for canadian kids book sprout, seed, sprout featuring illustration of little boy with watering can, potted plant and gray cat

Sprout, Seed, Sprout! Written by Annika Sunklee and illustrated by Carey Sookocheff, it follows a boy and his faithful feline sidekick on a fruitful adventure—starting with a single avocado pit. When Dad slices open a ripe avocado, a little spark of inspiration leads to big dreams: could the inside seed grow into a whole tree? With patience, persistence, and a whole lot of plant love, the boy learns that good things come to those who wait, especially when it comes to gardening. It’s a tender tale that may just plant the gardening bug in budding green thumbs everywhere. 🥑 Published by Owlkids Books in Toronto, ON.

Get your copy here!

mushrooms know canadian kids book cover art featuring several colourful illustrations of mushrooms amongst illustration of young boy

Mushrooms Know Written by Kallie George and Sara Gillingham, it’s spore-tacular fun for curious minds. Packed with colourful, vivid illustrations for little ones, and fun fungi facts for bigger kids, this book whisks everyone into the wild & wonderful world of mushrooms. From the teeny or tasty, to the strong, strange, and even glow-in-the-dark! They’ll meet delicious favourites used in their favourite meals, like button & oyster, and get a peek at the mysterious, but NOT munchable, mushrooms like the Fly Agaric (the iconic red cap with the white spots! 🍄). Reviewed by Canadian mycologist (a scientist who studies fungi) Keith Seifert, this book is the perfect pick for little nature lovers. Published by Greystone Books in Vancouver, BC.

Get your copy here!

Don’t forget to leave us a comment letting us know your favourite, and follows us on Instagram at @realfoodforrealkids for all things real food! ✌️😋

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