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Real Food For Real Kids
Real Food For Real Kids
  • Why RFRK?
    • Our Commitment
    • Our Mission
    • Our Values
    • Our Story
    • Our Team
    • Real Food Forward
    • Raves & Reviews
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Our Community
    • Child Care Centres & Schools
    • Snack Club
    • Camps
    • Who We’re Following
    • Real Food Appreciation
  • Connect
    • What’s Cookin’
    • Contact Us
    • Careers
  • The Table
    • anatomy of real food
    • culture quotes
    • currently
    • dear real food kitchen
    • eaters speak too
    • foodspiration
    • from our library
    • go team go
    • healthy habit heroes
    • printables
    • rfrk champions
    • this is real!
  • Recipes
  • Shop Real Food Kitchen
  • healthy habit heroes

bronte heights day school

  • December 24, 2019

a great ‘mindful moment’ tip, Claudia! 

The most enjoyable superhero stories always feature the awesome dynamics of a team that supports each other. For our Healthy Habit Heroes of real food, gathering kids around the lunch table is a little bit like that. 

Claudia, the Supervisor at Bronte Heights Day School, reminds us of the power of sharing time with your team at the table. It’s a healthy eating tip that somehow feels calm and intentional, and just right for the holiday season!

“You can’t beat sharing a meal with your friends or loved ones. There is definitely a family-style approach to eating at our centre, where the children feel comfortable to share and socialize as well as try new flavours. Meal times bring us back together to nourish our bodies after the hectic hustle of the days’ events.”

Have a healthy eating tip to share with the Real Food community? Let us know by tagging us @realfoodforrealkids on Instagram or Facebook and #RFRKeveryday!

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