pink shirt day!
💗 Pink Shirt Day is recognized on the last Wednesday of February in Canada. It began in 2007, and has grown into a nationwide movement championing kindness and anti-bullying efforts — perhaps more meaningful now than ever.
meet our team
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Meet the many faces and personalities on the Real Food team, and learn about how their roles contribute to our award-winning service. This also where you can check out a variety updates about what we’re up to.
origami lunch & learn!
Our latest Lunch & Learn had us rethinking what a simple piece of paper can become! ✨
spreading good energy with real food
🤝❤️🏘️ In 2025, RFRK provided 6,578 hot meals, bringing us to a total of 158,459 delivered to date!
RFRK Volunteers at Parkdale Community Food Bank
In early December, a few RFRK’ers rolled up their sleeves and spent time volunteering with the Parkdale Community Food Bank.
crochet lunch & learn!
RFRK’s latest Lunch & Learn took a cozy turn as we dove into the art of crochet. 🧶😍
dj lunch & learn!
🎧✨ Some of the RFRK team turned up the volume with our DJ Lunch & Learn!