in the news

Wondering how to make mealtime hassle-free? Read how a little love, a splash of humour, and an iron resolve can go a long way.

Our Real Food Lunch Club program gets the nod from Toronto Star Food Writer, Susan Sampson!

Learn how to pack lunches your kids wouldn't dare to trade with their friends, but...a little sharing is always good, especially if it's Real Food!

Min Sook Lee's documentary, My Toxic Baby, follows her fight to protect her daughter from this chemical world. Queue Real Food lunches and snacks!

Concerned with the chemicals used in your child's daycare? Don't worry, RFRK always serves up a healthy lunch with no artificial colours or flavours!

Founding Mom and Dad, Lulu and David, discuss RFRK's mission to serve nutritious Real Food to all kid kind!