in the news

Learn how to pack lunches your kids wouldn't dare to trade with their friends, but...a little sharing is always good, especially if it's Real Food!

Min Sook Lee's documentary, My Toxic Baby, follows her fight to protect her daughter from this chemical world. Queue Real Food lunches and snacks!

Concerned with the chemicals used in your child's daycare? Don't worry, RFRK always serves up a healthy lunch with no artificial colours or flavours!

Founding Mom and Dad, Lulu and David, discuss RFRK's mission to serve nutritious Real Food to all kid kind!

Our goal at the Real Food Kitchen is to help youngsters develop a palate for real chicken, real fruit, real spices, real flavours.

RFRK is an "edu-catering" company that not only brings delicious, nutritious lunches to schools, but also teaches students to savour them.