in the news

It's soccer season and these tasty Real Food snack ideas work whether your kids are out on the pitch playing, or are at home with World Cup fever!

Shake off that sugar coma, it's time for food-ucation! RFRK takes time to teach kids about why it is so important to understand food.

Wondering how to make mealtime hassle-free? Read how a little love, a splash of humour, and an iron resolve can go a long way.

Our Real Food Lunch Club program gets the nod from Toronto Star Food Writer, Susan Sampson!

Learn how to pack lunches your kids wouldn't dare to trade with their friends, but...a little sharing is always good, especially if it's Real Food!

Min Sook Lee's documentary, My Toxic Baby, follows her fight to protect her daughter from this chemical world. Queue Real Food lunches and snacks!