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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes
Mini falafels arranged on a dish in front of a ramekin with scattered sliced peppers
  • real ingredients

my little chickpea!

  • June 8, 2024

We work with so many amazing Ontario food producers that there’s always more to celebrate!

falafel lettuce cup

We’ve been falling for falafel from My Little Chickpea ever since we discovered them — let’s show them the love they deserve!  

Their deliciousness makes us (and the kids we serve!) proud falafel fanatics, but what really sold us on My Little Chickpea is the heartwarming story behind their start. Like RFRK’s very own Lulu, founder Rula’s goal was to make sure her kids could enjoy pure, tasty & nutritious foods without added preservatives. What started as a humble love for making homemade food in her kitchen turned into an awesome small business that more & more people in Ontario could appreciate (including us!). 

Certified gluten-free and vegan-friendly, My Little Chickpea’s falafel has added a scrumptious protein-packed punch to our vegetarian menus!

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