One of the most beloved Halloween activities for all ages is definitely turning pumpkins into jack-o-lanterns. But wait! Don’t throw out all those ‘guts’ that you’ve pulled out, you can eat those pumpkin seeds!
Also known as pepitas, pumpkin seeds are a healthy source of manganese, and magnesium – plus they make an easy and delicious snack! Download our Pumpkin Seed Recipe activity sheet here.
And don’t forget to share your jack-o-lantern design! Colour in your activity sheet with your creative design, then post a photo and let us know by tagging us on Facebook and Instagram @realfoodforrealkids and #creepycrudite & #kidshalloween