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Real Food For Real Kids
Real Food For Real Kids
  • Home
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Real Food Forward
    • Raves & Reviews
    • Real Food Appreciation
  • Contact Us
    • Contact Form
    • Careers
  • Our Blog
    • on the menu
    • how it’s made
    • our suppliers & ingredients
    • meet our team
    • child care champions
    • beyond the kitchen
    • tips for feeding kids healthy food
    • real food recipes
  • Shop Real Food Kitchen
halloween 2020
  • tips for feeding kids healthy food

creepy crudité: pumpkin seed recipe

  • October 16, 2020

One of the most beloved Halloween activities for all ages is definitely turning pumpkins into jack-o-lanterns. But wait! Don’t throw out all those ‘guts’ that you’ve pulled out, you can eat those pumpkin seeds!

Also known as pepitas, pumpkin seeds are a healthy source of manganese, and magnesium – plus they make an easy and delicious snack! Download our Pumpkin Seed Recipe activity sheet here.

And don’t forget to share your jack-o-lantern design! Colour in your activity sheet with your creative design, then post a photo and let us know by tagging us on Facebook and Instagram @realfoodforrealkids and #creepycrudite & #kidshalloween

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Children deserve healthy food! Real Food for Real Kids is a family-owned and operated, Toronto-based catering company on a mission to enable and inspire healthy eating. Join us!

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