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Real Food For Real Kids
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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
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    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
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  • Real Food Recipes
bowl of vegetarian dish pumpkin chana curry in a teal bowl next to teal kids cutlery
  • on the menu

new: pumpkin chana curry!

  • September 9, 2026

a pumpkin glow-up 😍

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We’re getting an early start to pumpkin season! 🍁 🧡 Our Pumpkin Chana Curry is NEW for the herbivores and inspired by a beloved RFRK throwback, our Pumpkin Roti.

This new spin includes chickpeas, which bring plant-forward protein, a flavourful blend of herbs & kid-friendly spices, and pumpkin, which adds a creamy, cozy texture with a hint of natural sweetness. The appetizing orange celebrates the colours of the season, plus Canada’s Food Guide recommends eating orange veggies a few times a week.

💡Fun fact: “chana” means chickpeas in Hindi & several other South Asian languages.

We’re rolling this one out for our vegetarians to start, but it may be too delicious not to share with all of our little eaters. Let us know in the comments if you think it should become a kid-appoved meal for everyone. 😊

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