Real Food For Real Kids
  • Client Portal Log-In
  • Access Monthly Menus
  • Order Cakes
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes
  • Client Portal Log-In
  • Order Cakes
Real Food For Real Kids
Logo
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes
Vintage kitchen utensils hanging, cooking, food preparation, vintage kitchen concept, free copy space
  • recipes to inspire

polenta bean bake

  • August 17, 2021

Try this easy meal idea using our Mexican Style Black Beans from the Real Food Kitchen!

Our recipes are fantastic right out of the bag, but we love seeing customers add their own personal twists on these favourites. Big thanks to Anjuli for sending us this delicious hack!

polenta6 edit

Prep Time: 5 min – Cook time: 30-35 mins

Ingredients:

  • 1 cup of cornmeal
  • 1 cup corn flour
  • ½ a cup frozen corn
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 4 cups water
  • 1 package Mexican style black beans

Optional:

  • 1 cup shredded cheese
  • Avocado Bean Guacamole
polenta1 1

Step 1. Add cornmeal, corn flour, frozen corn, butter and salt into a saucepan.

polenta2

Step 2. On medium heat, add water one cup at a time stirring constantly. Cook for 15-20 minutes.

polenta3

Step 3. Once cornmeal has softened up, spread into a baking dish.

polenta4

Step 4. Pour and spread defrosted Mexican Style Black Beans over polenta base.

polenta5

Step 5. Add your favourite shredded cheese across the top (you can put shredded cheese between the layers too).

polenta6 edit

Step 6. Bake for 15 minutes at 350°C. You can serve with it with Avocado Bean Guacamole on the side. Enjoy!

Hungry yet? Click here to start shopping at the Real Food Kitchen now!

Leave a Reply Cancel reply

You must be logged in to post a comment.

Subscribe to our What’s Cookin’ Newsletter

monthly menus, nutritious recipes, and more!

RFRK Logo

we value your feedback! share your positive experience or help us improve by leaving a review.

416-410-KIDS (5437)

  • facebook
  • instagram
  • linkedin
  • Client Portal Log-In
  • Order Cakes
  • Real Food Recipes
  • Careers
  • Contact Us
  • Get A Quote
  • Child Care & School Catering
  • Before & After Snack Catering
  • Raves & Reviews
  • Accessibility Plan & Policies

Input your search keywords and press Enter.