real food ketchup

At RFRK we don’t pass the ketchup, we pass on the ketchup. Unless it’s made from real food! 

Our tasty take on this top shelf condiment is made with real tomatoes, veggies, vinegar, some spices and just a touch of Ontario maple syrup goodness. That’s a sweet replacement for the liquid sugar often used in retail brand ketchup – 4-5 grams per tablespoon typically (Real Food Ketchup has just 1 gram). We cut the sodium too (why not?), and you’ll find none of those tricky “natural” flavours either. 

Real Food Ketchup makes a splash on your kids’ menu, every time we serve our delicious custom-made beef burgers (that’s another real good story – you can read about it here). 

So please, do pass the Real Food Ketchup!

What are your favourite Real Food Kitchen-made recipes? Share by tagging us @realfoodforrealkids on Instagram or Facebook and #RFKmade!