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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
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  • Real Food Recipes
assortment of 5 rfrk recipes in a banner featuring mac'n cheese, cocoa beet loaf, masala fish, sunshine dahl, white bean curry
  • on the menu

#realfoodmyway: recipe winners!

  • November 17, 2025

🚨time to talk #realfoodmyway results!

While we’re busy delivering well-deserved prizes to the amazing ECEs who won the contest, today’s spotlight is on the delicious food that stole the show. Which recipe is the GOAT? Let’s dig in!

professional photo of RFRK's sunshine dahl recipe in large serving pot with two bowls next to it and accompaniments

🥉Third place: Sunshine Dahl! We’re thrilled this warm & cozy plant-based RFRK creation made its way to the top. It’s pure sunshine on a spoon! 


RFRK's cocoa beet loaf one slice on top of the other, served on a yellow plate next to cutting board with rest of the full loaf

🥈Runner-up: Cocoa Beet Loaf! A not-too-sweet treat that can’t be BEET takes the runner-up spot! Who knew earthy beets & rich cocoa were such a dreamy duo? Well, we did, and so did you! 😉 


square white serving dish with macaroni and cheese

AND THE WINNER IS…

🥇 Mac’n Cheese! It’s no surprise this cheesy classic took the crown as the GOAT, little ones can’t get enough! The secret? Carrots blended right into the sauce! 🧀 

The real magic? ✨ You can make all three recipes here! Just make sure you’re subscribed to What’s Cookin’ first to gain access to Real Food Recipes. 

Honourable mentions include our Cocoa Chic’pea Spread, Masala Fish, White Bean Curry, Jerk Chicken, Coleslaw and Groovy Gravy. We love to see the variety! ❤️

Our Chickpea Crusted Chicken Meteorites, Chili Chili Bang Bang and Carrot and Flax Fish stood out as some “name your own” contenders. 

We can’t wait to keep serving up your RFRK faves! Do you agree with the results? Did any of the top 3 surprise you? Let us know in the comments!

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