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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
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  • Real Food Recipes
carrot and flax fish served on top of basmati rice with green beans on a yellow plate and tropical themed placemat
  • real food recipes

recipe release: carrot & flax fish!

  • February 26, 2026

meet the marinade everyone’s talking about!

carrot and flax fish on colourful plate served with quinoa and green beans and pear next to pink cup
Carrot & Flax Fish, quinoa, green beans + pear.

The perfect fresh recipe for spring, our Carrot & Flax Fish stars a scrumptious marinade made with carrots, flax meal & a kid-friendly amount of ginger & curry powder. We pair this deliciousness with ASC-certified basa filets, a tender, mild fish that’s easy for kids to dig into.

RFRK’s fish recipes proudly have a track record of showing it can be a protein kids look forward to seeing on their plates!

But don’t stop there: the carrot & flax marinade works just as well on chicken, tofu, or veggies–the magic is in the versatility!

Subscribe to What’s Cookin’ and enjoy this exclusive recipe! If you’re already subscribed, just click here! Sharing is caring, so feel free to spread the news about Real Food Recipes!And don’t forget to show off your delicious creation! Post a picture on your socials and tag @realfoodforrealkids.

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