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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
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  • Real Food Recipes
two bowls of rfrk chickpea chowder topped with cilantro and lemon wedge served over rice
  • real food recipes

recipe release: chickpea chowder!

  • December 31, 2025

one of the recipes that started it all!

RFRK’s Chickpea Chowder is a classic that’s been with us from day one, and now it can be part of your recipe repertoire!

Chickpea Chowder 1
RFRK’s Chickpea Chowder

Chickpeas—or garbanzo beans if you’re fancy—provide protein, while a gentle dash of ginger, curry powder, and a handful of tasty herbs & seasoning add up to make a warm, yummy feel-good bowl.

Just in time for a holiday reset and a fresh start to the new year, it’s a nourishing pause from indulgence, while keeping all those cozy belly-filling vibes.

This recipe has reached millions of little ones over the years, winning them over with its dynamic yet kid-friendly flavour and helping bring more plant-based foods into their everyday meals.

Already hearty on its own, serving it with quinoa or brown rice will feed a crowd!

Subscribe to What’s Cookin’ and enjoy this exclusive recipe! If you’re already subscribed, just click here! Sharing is caring, so feel free to spread the news about Real Food Recipes!

And don’t forget to show off your delicious creation! Post a picture on your socials and tag @realfoodforrealkids.

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