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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
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    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
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    • healthy eating tips for kids
    • kids books about food
    • child care champions
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  • Real Food Recipes
RFRK's chili chili bang bang in a green bowl served on a table next to a spoon and corner view of a tomato and green pepper
  • real food recipes

recipe release: chili chili bang bang!

  • December 26, 2024

we’re spilling the beans on this popular recipe!

close up shot of RFRK's chili chili bang bang in a blue and white bowl with fresh herbs in the background

Our Chili Chili Bang Bang has been a staple on our menu for years, and now it can be a favourite for your family too!

As a healthy source of plant-based protein, this recipe offers a hearty but refreshing break from heavy holiday foods – perfect for adding to your rotation to kick off the new year! Packed with a mix of beans, vegetables, and aromatic herbs & spices, it’s classic comfort food that’s simple to make & easy on the budget.

Bean me up! We mix three distinct types to boost both flavour and texture. Kidney beans are an iconic chili staple, while chickpeas add even more plant-based protein, a bit of bite, and vibrant colour, with black beans providing a creamy, earthy base.

Perfect for chilly (or should we say chili?) winter days, it’s a comforting & cozy meal your
family can enjoy throughout the season— and as a perfect transition into the spring.
This recipe makes a big batch and can feed a crowd, so it’s great for gatherings. It also
freezes beautifully, and like so many chilis, tastes even better the next day!

Subscribe to What’s Cookin’ and enjoy this exclusive recipe! If you’re already subscribed, just click here! Sharing is caring, so feel free to spread the news about Real Food Recipes!

And don’t forget to show off your delicious creation! Post a picture on your socials and tag us @realfoodforrealkids.

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