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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
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    • healthy eating tips for kids
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    • child care champions
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  • Real Food Recipes
basa fish filet topped with marinade served on plate with fork, lemon and side assorted veggies
  • real food recipes

recipe release: provençal fish!

  • September 30, 2026

très tasty. très kid-friendly. très hard to resist. 🇫🇷

provencal fish, brown rice, steamed carrots and orange on yellow plate
RFRK’s Provençal Fish Filet, brown rice, steamed carrots and orange.

This is your sign to get hooked on our Provençal Fish! Inspired by the flavours of southern France, we use mild, ASC-certified basa fillets with a bright, veggie-forward marinade also featuring garlic, herbs & spices. The result? A little taste of Provence with plenty of flavour that little taste buds can get behind.

The magic is in the marinade. Once everything is blended together, it smells almost as good as it tastes, and there’s extra to spare! Use it to give veggies a flavour boost, or stash it in the fridge or freezer for your next recipe.

Kids genuinely enjoy our fish recipes, and parents are often left wondering, “what’s your secret?” Well, consider yourself in the know.

Subscribe to What’s Cookin’ and enjoy this exclusive, free recipe! If you’re already subscribed, just click here! 

Sharing is caring, so feel free to spread the news about Real Food Recipes! And don’t forget to show off your delicious creation! Post a picture on your socials and tag @realfoodforrealkids.

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