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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
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    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
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  • Real Food Recipes
rfrk's red pepper hummus in small black bowl next to veggie sticks, carrot sticks and crackers
  • real food recipes

recipe release: red pepper hummus!

  • April 29, 2026

make our Red Pepper Hummus (or yummus?) 😍

Our Red Pepper Hummus is a standout in our snack lineup, turning a handful of real ingredients into
something the whole family will devour in minutes.

Think protein-rich chickpeas, roasted red pepper, a squeeze of lemon, and a touch of garlic — intentionally developed without sesame or tahini, so even more families can enjoy it. Just blend these simple ingredients together and voila, the perfect hummus.

rfrk red pepper hummus served with pita and matchstick veggies
Red Pepper Hummus with carrots, cucumbers and pita.

Ready for your favourite veggies, crackers, or anything deliciously scoopable. Or think outside the dip and use it as a spread in your favourite sandwich or wrap. And the timing couldn’t be better as May 13 is International Hummus Day! The perfect excuse to celebrate with this beloved snack (or even host your own hummus party).
Make this recipe your own by adding an extra squeeze of lemon, a little more garlic, or
whatever add-ins your family loves.

Subscribe to What’s Cookin’ and enjoy this exclusive, free recipe! If you’re already subscribed, just click here! Sharing is caring, so feel free to spread the news about Real Food Recipes!And don’t forget to show off your delicious creation! Post a picture on your socials and tag @realfoodforrealkids.

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