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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
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    • healthy eating tips for kids
    • kids books about food
    • child care champions
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  • Real Food Recipes
RFRK's vegetarian pasta bake in a large blue casserole style dish with bread, tomatoes, olive oil, cheese scattered around main casserole dish
  • real food recipes

recipe release: vegetarian pasta bake!

  • November 27, 2025

a family-style bake to please a crowd

Our Vegetarian Pasta Bake checks all the boxes of classic comfort food that pleases the whole family! Hearty pasta, ooey-gooey cheese, protein from red lentils, and of course, a scrumptious blend of garden veggies to nourish the body & soul.

IMG 4345 1
RFRK’s Vegetarian Pasta Bake with sliced cucumber and orange.

This nostalgic dish speaks the language of kids and grown-ups alike: homey, delicious, and winter-cozy, yet still suitable for any month of the year. The red lentils offer a plant-based protein boost, and the cheese we love comes from our local pals at Jensen Cheese.

Capers are optional, but they bring a tangy, savoury pop that really wakes everything up – and pairing them with pasta (any shape) is a great way to introduce them to your budding little foodie.

Subscribe to What’s Cookin’ and enjoy this exclusive recipe! If you’re already subscribed, just click here! Sharing is caring, so feel free to spread the news about Real Food Recipes!

And don’t forget to show off your delicious creation! Post a picture on your socials and tag @realfoodforrealkids.

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