Red Pepper Hummus

Real Food for Real Kids - Red Pepper Hummus Recipe

Makes 8 servings

Ingredients:

  • 2 cans chickpeas, drained (540 ml cans)
  • 1 large red pepper
  • 4 tbsp sunflower oil
  • 6-8 cloves garlic, chopped
  • 4 tbsp lemon juice
  • sea salt to taste

Preparation:

  1. Roast the red pepper in the oven on the broil setting until skin is charred.
  2. Wrap the roasted red pepper in plastic wrap and set aside in a bowl to cool. Once cooled, gently peel off all the skin.
  3. In a small pan, sauté the garlic in oil until soft and translucent.
  4. Put all ingredients (including the garlic oil) into a blender or food processor. Give it a good whirl until you reach the desired smoothness.

Real Food Tips:

  • Serve with your favourite crunchy veggies or toasted pita.
  • To speed up the process, use jarred roasted red peppers.
  • For added deliciousness, protein, calcium & iron add 2-3 tbsp of tahini.