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Real Food For Real Kids
Real Food For Real Kids
  • Home
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Real Food Forward
    • Raves & Reviews
    • Real Food Appreciation
  • Contact Us
    • Contact Form
    • Careers
  • Our Blog
    • on the menu
    • how it’s made
    • our suppliers & ingredients
    • meet our team
    • child care champions
    • beyond the kitchen
    • tips for feeding kids healthy food
    • real food recipes
  • Shop Real Food Kitchen
  • real food recipes

Red Pepper Hummus

  • December 3, 2019

Makes 8 servings

Ingredients:

  • 2 cans chickpeas, drained (540 ml cans)
  • 1 large red pepper
  • 4 Tbsp olive oil
  • 6-8 cloves garlic, chopped
  • 4 Tbsp lemon juice
  • sea salt to taste

Preparation:

  1. Roast the red pepper in the oven on the broil setting until skin is charred.
  2. Wrap the roasted red pepper in plastic wrap and set aside in a bowl to cool. Once cooled, gently peel off all the skin.
  3. In a small pan, sauté the garlic in oil until soft and translucent.
  4. Put all ingredients (including the garlic oil) into a blender or food processor. Give it a good whirl until you reach the desired smoothness.

Real Food Tips:

  • Serve with your favourite crunchy veggies or toasted pita.
  • To speed up the process, use jarred roasted red peppers.
  • For added deliciousness, protein, calcium & iron add 2-3 Tbsp of tahini.

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