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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
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  • Real Food Recipes
close up of a large group of purple beet coins with a hint of red
  • real ingredients

RFRK turns 20: beets, beets, beets!

  • June 18, 2024

it’s a beet bonanza over here at RFRK!

Let’s wrap up our ingredient spotlight by exploring how we use one of the most iconic veggies in more ways than one!

Beets inspire creativity in our kitchen. Sometimes we go off the “beeten” path & use them in sweet snacks, and other times we don’t “beet” around the bush & let them speak for themselves.

RFK Cocoa Beet Loaf
RFRK’s Cocoa-Beet Loaf

Their dark, rich purple colour & naturally sweet & earthy flavour lend to their versatility & make them perfect for our Cocoa-Beet Loaf & Apple-Beet Loaf. Click here to see how we make our Cocoa-Beet Loaf!

They also shine in their matchstick form as vegetable dippers or in our refreshing Beet & Carrot Salad! Beets also bring bountiful benefits, like being a healthy source of fibre and potassium.

Do you enjoy this veggie as much we do? Let us know in the comments!

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