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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
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    • kids books about food
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mini cocoa snaps from shasha bakery
  • real ingredients

shasha: sprouted grains!

  • June 4, 2025
shasha grain graphic 2
Infographic from shashabread.com

Our adorably heart-shaped mini lemon spelt, cocoa, maple and ginger cookies from local artisanal bakery Shasha all feature sprouted whole grains that they carefully germinate in-house, then mill into flour for these snappy treats.

This natural process breaks down starches, which can help make the grains easier to digest! Better digestion can potentially also unlock additional nutrients and fibre.

For Local Food Week, these snacks are a tasty reminder that if you prioritize local businesses you’ll find folks who put extra care & attention into every ingredient—and that shines through in every bite!

Read more about them here or click here to shop Shasha (that’s fun to say!). You can also check out your local grocery store to see if they’re available. 

#loveONTfood

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