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  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • Real Food Forward
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Raves & Reviews
    • Delivery Zone
  • Our Blog
    • on the menu
    • how it’s made
    • real ingredients
    • meet our team
    • food safety & allergy management
    • real food recipes
    • healthy eating tips for kids
    • kids books about food
    • child care champions
    • in the news
  • Contact Us
    • Contact Form
    • Careers
    • FAQ
  • Real Food Recipes
High angle portrait of young woman working at laptop with two kids painting beside her at table in modern apartment
  • child care champions

Stay-at-home Lunch Guide

  • January 9, 2021

With the new extended government regulations in place and schools closed for another 2 weeks (at least), the kids are staying home for a while….

That means putting together a lot more lunches and snacks for the whole family –

but with our help, meal planning is going to be a breeze!

We’ve put together a healthy lunch menu guide that’s easy to follow, check out our Omnivore and Herbivore options below and skip the prep. Head over to realfoodkitchen.ca now

RFK Stay home lunch guide Jan 11 22 v2 1
Click on the image above for a downloadable PDF

Head over to realfoodkitchen.ca now

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