Real Food For Real Kids
  • Child Care Centre & School Catering Portal
  • Before & After Program Snack Catering Portal
  • Home
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Real Food Forward
    • Raves & Reviews
    • Delivery Zone
  • Contact Us
    • Contact Form
    • Careers
  • Our Blog
    • on the menu
    • how it’s made
    • our suppliers & ingredients
    • meet our team
    • child care champions
    • beyond the kitchen
    • tips for feeding kids healthy food
    • real food recipes
  • FAQ
  • Access Monthly Menus
  • Child Care Centre & School Catering Portal
  • Before & After Program Snack Catering Portal
  • facebook
  • twitter
  • instagram
  • linkedin
  • pinterest
Real Food For Real Kids
Real Food For Real Kids
  • Home
  • ABOUT RFRK
    • Our Story
    • Our Commitment & Mission
    • What’s Cookin’
    • Applause
  • Our Food
    • Real Food Every Day!
    • Allergy Safe Catering
    • Our Promise
    • Sample Menu
  • Who We Serve
    • Child Care Centre & School Catering
    • Before & After Program Snack Catering
    • Camps
    • Real Food Forward
    • Raves & Reviews
    • Delivery Zone
  • Contact Us
    • Contact Form
    • Careers
  • Our Blog
    • on the menu
    • how it’s made
    • our suppliers & ingredients
    • meet our team
    • child care champions
    • beyond the kitchen
    • tips for feeding kids healthy food
    • real food recipes
  • FAQ
  • Access Monthly Menus
ontario beef with chunks of potato and carrots in trini curry sauce
  • on the menu

trinidadian curry beef: #RealFoodMyWay

  • August 29, 2022

Another winning #RealFoodMyWay recipe lands on our menu this September!

This hearty dish features tender chunks of Ontario pasture-raised beef (without added hormones or routine antibiotics) stewed with potatoes, carrots and onions in an aromatic Caribbean curry sauce with tons of flavour but without the spicy heat, so every kid can enjoy it! And because we didn’t want the vegetarians left out, we also developed a plant-based alternative: Trinidadian Curry Tofu, using organic tofu. This season, we’re pairing these dishes up with brown & red rice and a side of steamed broccoli. Delish!

This recipe was inspired by one of the winning entries into our #RealFoodMyWay Contest from Sam H. at Red Apple Daycare (Overlea). Having grown up with a Trinidadian mom and grandmother, she has fond memories of enjoying Caribbean-style curries with her family, and has recently started cooking up similar meals for her own family.

Creating globally-inspired recipes that represent the diversity of the people in our communities is important to us. That’s why we’re bringing back our #RealFoodMyWay Contest where you could win the chance to see a meal inspired by you highlighted on our menu. Stay tuned for more details!

Leave a Reply Cancel reply

You must be logged in to post a comment.

Subscribe to our What’s Cookin’ Newsletter

monthly menus, nutritious recipes, and more!

RFRK Logo

Children deserve healthy food! Real Food for Real Kids is a family-owned and operated, Toronto-based catering company on a mission to enable and inspire healthy eating. Join us!

416-410-KIDS (5437)

ABOUT RFRK

  • facebook
  • twitter
  • instagram
  • linkedin
  • pinterest
  • Our Food
  • Child Care & School Catering
  • Before & After Snack Catering
  • Raves + Reviews
  • The Real Food Kitchen
  • Get A Quote
  • Careers
  • Child Care Catering Portal
  • Before & After Snack Portal
  • Accessibility Plan & Policies

Input your search keywords and press Enter.